Find Your Focus Top Six Productivity Tips
Find Your Focus Top Six Productivity Tips
Scientifically reviewed by: Michael A. Smith, MD
6 Productivity Tips
A productive day starts with proper time management— and a plan. Here are six tips to help you stay focused on your goals:
Delete Distractions
Early Rise, Prioritize
Make a List
Eye on the Prize
On Your Mark, Get Set
Stay Positive
Whether it's texts, email pings or social media notifications, eliminating these interruptions will help you stay focused.
Develop the habit of waking up earlier, even if it’s just by 15 minutes. Use that extra time to plan for the day ahead.
Have a quick, at-hand list of what to work on throughout your day. You’ll stay on track and organized.
Tackle one task at a time; multitasking is over-rated! It’ll allow you to accomplish your work more efficiently and with less time-consuming errors.
Set a timer before you start an item on your to-do list. Give that block of time 100% of your focus.
Didn’t get to everything on your list (or forgot about that list altogether?) See mistakes as opportunities to improve rather than failures.
Nourish Your Brain
Ashwagandha—herbal brain extract
The Indian herb ashwagandha (Withania somnifera) has been clinically studied to promote both brain and mood health. It's also been shown to promote a healthy response to stress.
A productive day starts with proper time management— and a plan. Here are six tips to help you stay focused on your goals:
Sage—attention and memory
Sage extract promotes healthy neurotransmitter levels, supports mood health and promotes cognitive performance.
Pregnenolone—a neuro-hormone
The neurohormone pregnenolone modulates brain plasticity to help maintain healthy cognitive function, attention and memory performance, as well as mood.
