Stay Sharp: Keep Your Brain Healthy

Stay Sharp: Keep Your Brain Healthy

Brain health is key to a meaningful life. We all want to think quickly, whether it's so we can keep winning chess games—or simply remember where those car keys are. And, a healthy memory means we can savor life's best moments, years after they've occurred.

Unfortunately, working memory and other cognitive abilities decline with age. That's why it's so important to be proactive about maintaining healthy cognitive function. But how do you do that?

Smart ways to nurture a healthy brain

  • Keep your mind active. Take part in activities that stimulate your brain.
  • Keep moving. Exercise supports blood flow and memory, and also stimulates important chemical reactions that support a healthy mood.
  • Maintain meaningful relationships and social engagement.
  • Make wise nutritional choices—they can have a profound impact on your brain health.

Brain food: nutrients that support cognition

There are a number of nutrients that have been shown in clinical studies to help support brain health. Magnesium is an essential mineral that supports healthy memory and youthful cognitive function. But there are also lesser-known choices. For instance, spearmint extract has been shown in clinical studies to help support your memory.

Your lifestyle, relationships and diet all play key roles in maintaining optimal brain health.

Keeping the Brain in Shape

General Brain Health

A healthy diet, exercise, restful sleep, personal relationships and mental challenges all contribute to brain health.

Brain Health Information & Research

1.
How can pregnenolone support a healthy brain?

Pregnenolone is a neurohormone that acts as a precursor to other hormones and promotes nerve cell growth. Pregnenolone has numerous roles, from supporting memory via excitatory pathways to helping maintain a healthy mood. Pregnenolone may play a role in maintaining memory health by protecting the nerve networks involved in their storage.

2.
How can I support my short term memory?

You can challenge your short-term memory with “brain training” techniques: memory games that may help your brain process and recall certain types of information in the short term. However, it’s not entirely clear how far this support extends beyond the specific tasks you practice.

3.
Which supplements and vitamins support brain health?

While any supplement that benefits whole-body health will have supportive effects on brain health, studies have demonstrated benefits for a variety of specific nutrients in the brain and cognition. Choline (including CDP choline), Huperzine A, phosphatidylserine, magnesium L-threonate, lithium orotate, acetyl-L-carnitine, ashwagandha, blueberry extract, Ginkgo biloba, vinpocetine and the hormone pregnenolone are among the supplements available that are supportive of the brain and healthy cognition.

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Related Brain Health Information

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