Stress & Anxiety
Stress & Anxiety
Stay-Calm Checklist
Follow our stay-calm checklist to get a handle on your racing thoughts—and to keep physical symptoms of stress in check, all from the comfort of your own home.
Has Quarantine Affected Your Mental Health?
Living through a quarantine has taken a toll, with increases in cases of depression and anxiety. Neurotransmitter laboratory tests may help reveal the true state of your emotional well-being, according to Dr. Scott Fogle.
Weight Loss: How to Stop Negative Self-Talk
How does negative self-talk affect your weight? When exercise routines and calorie restriction diet plans don’t seem to be “working,” there’s a factor you haven’t considered: your mind.
How to Avoid Burnout: Top Herbs and Lifestyle Tips
If you are feeling stress, fatigue or mental drain, nutrients and lifestyle changes can help you feel like yourself again.
Mental Health
Like what you read?
Trending Now
Best and Worst States for Wellness in 2022
What Does Inflammation Do to The Body? Beginner’s Guide
What are Heavy Metals?
9 Heart Health Myths You Should Know About
How Does the Immune System Work?
How to Naturally Increase Testosterone?
