Stress & Anxiety
Stress & Anxiety
Fight-or-Flight: How Your Body Handles Stress
Whether it’s a car swerving into your lane or unexpected bad news at work, acute stress can be a real adrenaline rush (and not the good kind!). Here’s what it means to have a “fight, flight or freeze” stress reaction—plus tips for better navigating a sudden, stressful situation.
20 Easy Ways to Calm Yourself Down
Having one of “those days”? We all do! The problem is that over time, repeatedly feeling frazzled can impact your health and well-being. Want to learn how to stay chill when the going gets tough? Check out these tried-and-true 20 stress management strategies.
Stay-Calm Checklist
Follow our stay-calm checklist to get a handle on your racing thoughts—and to keep physical symptoms of stress in check, all from the comfort of your own home.
Has Quarantine Affected Your Mental Health?
Living through a quarantine has taken a toll, with increases in cases of depression and anxiety. Neurotransmitter laboratory tests may help reveal the true state of your emotional well-being, according to Dr. Scott Fogle.
Weight Loss: How to Stop Negative Self-Talk
How does negative self-talk affect your weight? When exercise routines and calorie restriction diet plans don’t seem to be “working,” there’s a factor you haven’t considered: your mind.
How to Avoid Burnout: Top Herbs and Lifestyle Tips
If you are feeling stress, fatigue or mental drain, nutrients and lifestyle changes can help you feel like yourself again.
Mental Health
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