
Stress & Anxiety
Stress & Anxiety

Stay-Calm Checklist
Follow our stay-calm checklist to get a handle on your racing thoughts—and to keep physical symptoms of stress in check, all from the comfort of your own home.

Has Quarantine Affected Your Mental Health?
Living through a quarantine has taken a toll, with increases in cases of depression and anxiety. Neurotransmitter laboratory tests may help reveal the true state of your emotional well-being, according to Dr. Scott Fogle.

Weight Loss: How to Stop Negative Self-Talk
How does negative self-talk affect your weight? When exercise routines and calorie restriction diet plans don’t seem to be “working,” there’s a factor you haven’t considered: your mind.

How to Avoid Burnout: Top Herbs and Lifestyle Tips
If you are feeling stress, fatigue or mental drain, nutrients and lifestyle changes can help you feel like yourself again.