Stress & Anxiety

Stress & Anxiety

Woman curled up on the couch gathering her thoughts

Stay-Calm Checklist

Follow our stay-calm checklist to get a handle on your racing thoughts—and to keep physical symptoms of stress in check, all from the comfort of your own home.

Young woman doing yoga in bedroom to destress

Has Quarantine Affected Your Mental Health?

Living through a quarantine has taken a toll, with increases in cases of depression and anxiety. Neurotransmitter laboratory tests may help reveal the true state of your emotional well-being, according to Dr. Scott Fogle.

Woman looking in the mirror with positive thoughts

Weight Loss: How to Stop Negative Self-Talk

How does negative self-talk affect your weight? When exercise routines and calorie restriction diet plans don’t seem to be “working,” there’s a factor you haven’t considered: your mind.

Man drinking coffee and suffering from mental burnout

How to Avoid Burnout: Top Herbs and Lifestyle Tips

If you are feeling stress, fatigue or mental drain, nutrients and lifestyle changes can help you feel like yourself again.

Mental Health