Easy Goes It. How to Manage Stress

Easy Goes It. How to Manage Stress

Discover the science-based approach to healthy stress management. We live in a very hectic world. Disruptive technology, bad eating habits, long work hours and a lack of exercise can lead us down a rabbit hole of stress. But it doesn’t have to be that way. Discover a plethora of valuable and informative articles, videos and even personalized advice from Life Extension for healthy stress management support.

General Stress Management

Regular exercise, restful sleep and healthy diet & lifestyle choices all contribute to healthy stress management.

Stress Management Information & Research

1.
What lifestyle changes can help me manage stress?

There are many things that can be done to help manage stress. Daily exercise, yoga, meditation and even the use of calming herbs and nutrients can encourage a healthy physiological response to stress. Ensuring that you get a restful sleep each night is also important. Not every solution works for every person, so don’t give up! Finding a healthy stress management technique that works for you can help support your overall health.

2.
Does my diet impact stress?

The short answer is, “yes.” A healthy diet goes a long way toward just about every aspect of our health and well-being, and that includes stress management. It’s best to avoid foods high in fat, sugar and simple carbohydrates, because evidence shows a correlation between blood sugar and stress levels. Cutting down on caffeine and alcohol use can also help you manage your daily stress levels.

3.
What are some nutrients to manage stress?

In the long run, exercise can help support healthy balance of cortisol, our main stress hormone. Physical activity also releases endorphins, compounds that encourage healthy mood and can help support healthy stress management. Nutrients like the compounds in lemon balm extract as well as theanine can help promote a calm and relaxed state. In addition, botanicals like magnolia and lychee fruit may help to modulate cortisol levels.

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