Easy Goes It. How to Manage Stress

Easy Goes It. How to Manage Stress

Discover the science-based approach to healthy stress management. We live in a very hectic world. Disruptive technology, bad eating habits, long work hours and a lack of exercise can lead us down a rabbit hole of stress. But it doesn’t have to be that way. Discover a plethora of valuable and informative articles, videos and even personalized advice from Life Extension for healthy stress management support.

General Stress Management

Regular exercise, restful sleep and healthy diet & lifestyle choices all contribute to healthy stress management.

Stress Management Information & Research

1.
Which supplements can help manage stress?

While potentially stressful situations are unavoidable, our reaction to them does not have to be. Multivitamins (especially the B complex and vitamin C), omega-3 fatty acids, L-theanine, phosphatidylserine, L-tryptophan, bioactive milk peptides, probiotics, DHEA, adaptogenic herbs (holy basil, ashwagandha, bacopa, lemon balm, saffron, ginseng, rhodiola, amla, schisandra, cordyceps, magnolia and phellodendron) and melatonin prior to sleep are among the nutrients that can help support healthy stress management.

2.
How does ashwagandha support healthy stress management?

Preclinical studies show that ashwagandha supports healthy mitochondrial activity, promotes healthy central nervous system signaling, supports against oxidative stress and encourages healthy immune system function, which suggests that it may help support a healthy stress response.

3.
What are some nutrients to manage stress?

In the long run, exercise can help support healthy balance of cortisol, our main stress hormone. Physical activity also releases endorphins, compounds that encourage healthy mood and can help support healthy stress management. Nutrients like the compounds in lemon balm extract as well as theanine can help promote a calm and relaxed state. In addition, botanicals like magnolia and lychee fruit may help to modulate cortisol levels.

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