Fit woman supplementing with white kidney bean extract running to help burn fat

The Get-Lean Bean: Benefits of White Kidney Bean Extract

Beans, beans, the magical fruit. The more you eat, the more body fat you lose. While the old children's song doesn't go quite like that, there is truth to the benefits of beans, especially white kidney beans. If your wellness goals include weight management and you haven't yet reaped all the fat-burning benefits of white kidney bean extract, you're missing out on a nutrient that could take your better-body plan to the next level.

What are kidney beans?

White kidney beans in a bowl on wooden surface

Kidney beans are a legume native to Central America that are a power-packed source of protein. You'll find them in a variety of shapes, colors and patterns, including white, black, red or spotted—to name a few.

Kidney beans are most commonly used in your favorite hearty soups and stews, not to mention a delicious addition to healthy salads. When it comes to versatility, cost and shelf-stableness, these beans are hard to beat!

They're also extremely nutritious. Kidney beans are mostly complex carbs and fiber, but also an excellent source of protein. In fact, 3.5 ounces of boiled kidney beans provides 127 calories, 8.7 g protein, 22.8 g carbs and 6.4 g of fiber.

Not only do these beans boast nutritional value, but they are also an excellent source of essential vitamins and minerals. A serving of kidney beans will provide you with nutrients like folate, iron, copper, potassium and vitamin K1.

What’s so special about white kidney beans?

Supporing better body goals white kidney beans in a bowl

You can and should enjoy any kidney beans, no matter what color or texture, whether they are raw, dried or canned—as long as you're choosing a variety with no sugar added (and go light on added salt, too.)

That being said, there is something special about white kidney beans in particular, if you've been trying to reach or maintain a healthy weight—specifically if a lean, trim waist is important to you. That's because there is scientific evidence white kidney beans may help support your better body goals.

What does white kidney bean extract do?

Fit woman who uses a white kidney bean extract for weight management sitting on the foor

White kidney bean extract is powerful nutrient to add to your weight management arsenal. Known as a starch blocker, it helps block or neutralize the digestion of unwanted starch from your food. Ultimately, white kidney bean extract helps inhibit enzymes that help break down any carbohydrate into sugar. By slowing down these digestive enzymes, white kidney bean extract can limit the body's ability to turn complex carbohydrates (starches) into sugar and fat.

Not only does white kidney bean extract help with weight management, but when coupled with a healthy diet and exercise, it assists in fighting fat around the abdominal area. White kidney bean extract also helps support healthy glucose metabolism, promotes increased energy levels and even supports athletic performance.

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Can you eat and supplement with white kidney beans?

Eating white kidney beans containing high amounts of dietary fiber

While supplementing with the extract is a great addition to your supplement plan if you're trying to trim down, you should also eat white kidney beans if you enjoy their rich, tender taste. Because these beans contain high amounts of dietary fiber, they increase satiety, which helps you to feel full faster and stick to your weight management goals. By adding white kidney beans to your meals, you may stay full longer between meals without feeling hungry.

White kidney beans are also packed with protein, making them ideal for vegans, vegetarians or anyone looking to incorporate more plant-based protein into their diet. High-protein foods not only curb hunger, but also help you build muscle when coupled with a daily exercise regimen. As a bonus, increased protein intake helps increase your metabolic rate, which results in more calories burned throughout the day.

When should I take white kidney bean extract?

Man eating a healthy meal before taking white kidney bean extract

In order to reap all the benefits from white kidney bean extract, it is best to supplement prior to meals, especially if you eat starchy foods. When combined with a nutrient-rich diet, like the Mediterranean diet, and regular exercise, white kidney bean extract will help you see on the scale that number you've been working towards.

What are the side effects of white kidney bean extract?

Woman talking to her doctor about white kidney bean extract

White kidney bean extract appears to be safe with little to no side effects. Make sure to speak with a health care provider before incorporating white kidney bean extract into your weight management regimen. It is important to follow the dosage guide on the bottle and not take more than what is recommended throughout the day. Be sure to take white kidney bean extract before a meal to allow this nutrient to work as studied.

What else should I do to maintain a healthy weight?

Man with healthy white kidney bean diet and nutrients exercising outdoors

White kidney bean extract is a great start to your weight management goals, but should also be coupled with daily exercise, a healthy diet and nutrients to keep your body fueled.

  • Fill your plate with healthy foods.

    A proper, healthy diet is the foundation for a successful weight management plan. Make sure to eat a diet that is rich in lean healthy meats, healthy fats and fresh fruits and veggies, and you should base your caloric needs on your age, gender and current weight. Don't under-eat; each meal should be well balanced with protein, carbs and fats to fuel your body throughout the day. Plus, proper nutrition is about more than weight management—the right foods provide your internal systems with the energy you need to work, exercise, take care of family, and participate in any other daily functions.
  • Drink plenty of water.

    H20 is the way to go when it comes to maintaining a healthy weight. Ditch the sugary sodas or artificially flavored drinks and instead opt for a classic, good old glass of water. Your body needs proper hydration to function and flush out toxins. Water also keeps you full and aids in digestion. Make sure you are consuming at least eight 8 oz. glasses of water throughout each day to keep your body running like a well-oiled machine.
  • Make exercise a priority.

    You have white kidney bean extract, a plate full of healthy foods and you are staying hydrated throughout the day…great! Take your weight management strategy a step further by incorporating exercise into your daily routine. You don't have to flip tires or thrust kettlebells into the air to reap the benefits of physical fitness, either. Luckily, walking, jogging, tennis and even swimming are all great ways to get your body moving, have fun and burn some unwanted body fat in the process. The key is to do it for at least 30 minutes a day, and to elevate your heart rate.
  • Promote your AMPK levels.

    If diet, exercise and white kidney bean extracts aren't yielding the results you are looking for, it's time to jumpstart your AMPK levels. Supplementing with an AMPK activator can help burn stubborn belly fat—and who doesn't want that?

Managing your weight isn't easy, but supplements like white kidney bean extract can help. Is weight loss a priority for you? Get customized advice for free—talk with one of our Wellness Specialists today!


By: Andrew Davis, Health & Wellness Writer

Andrew Davis is a graduate of Pace University NYC with a Bachelor of Arts in Psychology. He has more than a decade's worth of experience in content and social media in the health and wellness space. An avid traveler, Andrew also has volunteered as an English teacher and humanitarian in countries throughout Asia.

Scientifically Reviewed By: Michael A. Smith, MD