Jennifer Jhon

Jennifer Jhon graduated from Auburn University with a degree in journalism and communications. She established her career as an editor, designer and writer at several newspapers and magazines. She has writing about wellness, health and nutrition for 10 years.

Jennifer Jhon

Jennifer Jhon graduated from Auburn University with a degree in journalism and communications. She established her career as an editor, designer and writer at several newspapers and magazines. She has writing about wellness, health and nutrition for 10 years.

Smiling woman having a bubble bath that can be paired with stress relief supplements

16 Vitamins & Supplements for Stress

Feeling overwhelmed lately? Here is a list of 16 stress-relief supplements and vitamins that may help you calm your mind and feel at ease.

Young couple increase hormone oxytocin sharing an intimate moment

How to Increase Oxytocin

Oxytocin is sometimes called the “love hormone” because everything from sex to cuddling with a puppy increase your levels. Want more oxytocin in your life? Check out these tips.

Happy man playing ukulele

The Happy Hormones: How to Feel Good

If you’re happy and you know it, thank your "feel good" neurotransmitters: dopamine, serotonin, oxytocin and endorphins. Here’s how happiness hormones work—and how a healthy lifestyle boosts these chemicals.

Man cutting open poached egg on avocado and toast that is missing several different nutrients

Should I Take Supplements When Dieting?

Should you be taking supplements if you are on a diet? Weight loss can mean nutrient deficiency. Here is why you might need multivitamins and other supplements.