Jennifer Jhon
Jennifer Jhon
Jennifer Jhon graduated from Auburn University with a degree in journalism and communications. She established her career as an editor, designer and writer at several newspapers and magazines. She has been writing about wellness, health and nutrition for 10 years.
10 Best Herbs for Energy: How to Fight General Fatigue
Feeling a bit drained? Instead of topping off your coffee mug (yet again), give these 10 herbs a try for caffeine-free, all day energy, balance and stress management.
Do Vitamins Expire? Storage, Safety & Disposal Tips
Those expiration dates are there for a reason! Our tips for safe storage will help you keep your vitamins and supplements at peak potency.
The Tryptophan Myth About Turkey
The tryptophan in turkey isn’t what is causing Thanksgiving guests to nod off after the feast. So why can’t you shake this sleepiness?
How Much Melatonin Should I Take?
Get the sleep you’ve been dreaming of with the mood-mellowing effects of melatonin, your body’s natural sleep hormone. Melatonin helps your body and mind calm down from the day and slip into slumber.
Is Kefir Lactose Free? Uses, Benefits & How to Make It
Get all the goodness of dairy, plus a punch of probiotics, with fermented milk kefir, the champagne of the milk world. Best of all, kefir is super-easy to make at home, so you can enjoy the health benefits anytime.
Gummy Vitamins & Supplements: How Good Are They?
Gummies are a sweet trend in the adult supplement world, but should you make the switch? Our guide to gummy vitamins can help you decide whether to bite.
Is Green Tea Good for You? 12 Science-Backed Benefits
Ready to relax and recharge? Raise a glass! Green tea can help calm and focus your mind while helping to protect your body and brain from oxidative stress, age-related cognitive decline, and much more! Here are 12 reasons to add green tea to your daily diet.
13 Workout Supplements that Work: From Creatine to BCAAs
Meet your new “gym buddies!” These 13 workout supplements can help you crush those fitness goals—whether you are aiming to increase muscle mass, build endurance, or power through your workouts with more energy.
16 Vitamins & Supplements for Stress
Feeling overwhelmed lately? Here is a list of 16 stress-relief supplements and vitamins that may help you calm your mind and feel at ease.
How to Increase Oxytocin
Oxytocin is sometimes called the “love hormone” because everything from sex to cuddling with a puppy increase your levels. Want more oxytocin in your life? Check out these tips.
The Happy Hormones: How to Feel Good
If you’re happy and you know it, thank your "feel good" neurotransmitters: dopamine, serotonin, oxytocin and endorphins. Here’s how happiness hormones work—and how a healthy lifestyle boosts these chemicals.
Should I Take Supplements When Dieting?
Should you be taking supplements if you are on a diet? Weight loss can mean nutrient deficiency. Here is why you might need multivitamins and other supplements.
Like what you read?
Trending Now
Tabata Workout: High Intensity in a Short Period of Time
What to Eat Before and After a Workout: Dietitian's Guide
Workout Motivation: 13 Ways to Pump Yourself Up!
15 Aphrodisiac Foods That Can Spice Up the Bedroom (+ Recipe)
Winter Skin Care Tips You Need This Season
8 Coenzyme Q10 Benefits for Women You Should Know About
