Jennifer Jhon

Jennifer Jhon graduated from Auburn University with a degree in journalism and communications. She established her career as an editor, designer and writer at several newspapers and magazines. She has been writing about wellness, health and nutrition for 10 years.

Jennifer Jhon

Jennifer Jhon graduated from Auburn University with a degree in journalism and communications. She established her career as an editor, designer and writer at several newspapers and magazines. She has been writing about wellness, health and nutrition for 10 years.

Milk kefir is full of probiotics and health benefits

Is Kefir Lactose Free? Uses, Benefits & How to Make It

Get all the goodness of dairy, plus a punch of probiotics, with fermented milk kefir, the champagne of the milk world. Best of all, kefir is super-easy to make at home, so you can enjoy the health benefits anytime.

Gummy Vitamins & Supplements: How Good Are They?

Gummies are a sweet trend in the adult supplement world, but should you make the switch? Our guide to gummy vitamins can help you decide whether to bite.

Green tea promotes mood, longevity and wellness from the inside out

Is Green Tea Good for You? 12 Science-Backed Benefits

Ready to relax and recharge? Raise a glass! Green tea can help calm and focus your mind while helping to protect your body and brain from oxidative stress, age-related cognitive decline, and much more! Here are 12 reasons to add green tea to your daily diet.

Group workout aided by supplementation

13 Workout Supplements that Work: From Creatine to BCAAs

Meet your new “gym buddies!” These 13 workout supplements can help you crush those fitness goals—whether you are aiming to increase muscle mass, build endurance, or power through your workouts with more energy.

Smiling woman having a bubble bath that can be paired with stress relief supplements

16 Vitamins & Supplements for Stress

Feeling overwhelmed lately? Here is a list of 16 stress-relief supplements and vitamins that may help you calm your mind and feel at ease.

Young couple increase hormone oxytocin sharing an intimate moment

How to Increase Oxytocin

Oxytocin is sometimes called the “love hormone” because everything from sex to cuddling with a puppy increase your levels. Want more oxytocin in your life? Check out these tips.

Happy man playing ukulele

The Happy Hormones: How to Feel Good

If you’re happy and you know it, thank your "feel good" neurotransmitters: dopamine, serotonin, oxytocin and endorphins. Here’s how happiness hormones work—and how a healthy lifestyle boosts these chemicals.

Man cutting open poached egg on avocado and toast that is missing several different nutrients

Should I Take Supplements When Dieting?

Should you be taking supplements if you are on a diet? Weight loss can mean nutrient deficiency. Here is why you might need multivitamins and other supplements.