Holly Denton

Holly Denton got her degree in English Literature from Florida State University and spent a few years working in English education (building English as a Foreign Language curriculums, as well as teaching abroad) before joining Life Extension as a Proofreader.

Holly Denton

Holly Denton got her degree in English Literature from Florida State University and spent a few years working in English education (building English as a Foreign Language curriculums, as well as teaching abroad) before joining Life Extension as a Proofreader.

Taking a probiotic in the morning

When to Take Probiotics: Myths & Facts

Go beyond the belly and discover all the benefits of taking probiotics. From different strains to how and when you should take them, separate myth from fact and become a probiotics pro.

Green tea, whole grains and fruit support a healthy liver

12 Foods That Help Support Liver Detox

Want to help cleanse your liver? Turns out it starts with your stomach. Here’s 12 foods and other nutrients that will have you showing your liver some love!

Man with health immune system jogging up hill at sunrise

Beta Glucans: All You Need to Know

If you think vitamins C and D are the only options when it comes to immune support supplements, allow us to introduce you to beta glucans. These dietary soluble fibers, found in mushrooms and other foods, promote a healthy, optimally balanced immune system. Learn more!

Two hands full of pumpkin seeds that are a fun and festive way to reap health benefits

12 Benefits of Pumpkin Seeds (+Recipe)

What are the health benefits of pumpkin seeds? Find out 12 science-based facts about these small seeds, and enjoy a delicious pumpkin and chia seed pudding parfait recipe.

Family laughing with each other from joy and releasing tension

The Health Benefits of Laughter

Stressed? Laugh it off! No funny business here, the benefits of laughter cannot be denied.

Older man with healthy joints doing pushups on a side of a rocky road

How to Support Your Joint Health

You can keep your joints moving in the right direction at any age with a healthy lifestyle and smart supplements. Here are our top tips.

Man free weigt traning biceps to support his health with an active lifestyle

Top Supplements for Men

The good news? You’ve got a vacation planned. The bad news? Extravagant eating (and drinking) can be bad for your health. Follow these 10 tips to enjoy your travels…without derailing your health goals.

Spray bottles filled with safe homemade disinfectants for cleaning

DIY: Common Homemade Disinfectants

If it’s been a struggle to find cleaning spray or wipes, get creative with what you have at home with these DIY ideas for homemade disinfectants.