Holly Denton
Holly Denton
Holly Denton got her degree in English Literature from Florida State University and spent a few years working in English education (building English as a Foreign Language curriculums, as well as teaching abroad) before joining Life Extension as a Proofreader.
Top 10 Supplements for Joint Health
We move our bodies every single day. But with age, it becomes more important than ever to make sure we keep our bodies moving! Check out our top 10 choices for staying mobile, fighting discomfort and standing tall for the long haul.
10 Health Benefits of Swimming: Let’s Dive In
Ready to take the plunge into better health? Whether you want to bolster your lung capacity, clear your mind or pamper those joints, here are 10 reasons why you should grab your goggles and go!
Benfotiamine vs. Thiamine: What's the Difference?
To benfotiamine or thiamine? That is the question. Why not both? Let’s take a look at the benefits of these two forms of vitamin B1 and discuss why supplementing together may be your best bet.
What is My Biological Age?
Want to know how old you really are? Testing your biological age might be a good idea. Learn how lab tests that look at your cellular health offer insight into your true age—no birthday candles required.
10 Supplements for Attention and Focus
Feeling a little (or a lot) scatterbrained? Need a little help concentrating in your everyday life? From vitamin B to mango extract and bacopa, these brain supplements for attention are sure to keep you focused on any task at hand.
Glycine: The Sleepy Amino Acid
Move over, melatonin! There’s another amazing sleep supplement in town: glycine. Here’s how this amino acid supports healthy sleep—and alertness during the day.
Workout Motivation: 13 Ways to Pump Yourself Up!
You know you’re supposed to exercise—your health, physical, mental and emotional—depend upon it. But what if you’re not in the mood? Not to worry—these 13 motivational hacks will have you back at the gym with gusto!
How to Recover Your Muscles Like an Athlete
Better sore than sorry? Not always. As any athlete knows, whether you’re pumping iron in the gym or doing resistance training at home, rest is an essential part of building and maintaining strength. Here are 8 tips to recover those muscles like an athlete.
Libido Supplements for Men: Can They Support Sexual Health?
Can a supplement really help a man maintain his sexual stamina as he ages? Let’s take a close look at the world of male libido supplements—along with lifestyle choices that support sexual health and intimacy.
Prostate Supplements: Do They Actually Work?
Can a supplement actually help the prostate work optimally? It depends what’s in the formula! Check out these 9 science-backed nutrients that support prostate health.
When to Take Probiotics: Myths & Facts
Go beyond the belly and discover all the benefits of taking probiotics. From different strains to how and when you should take them, separate myth from fact and become a probiotics pro.
12 Foods That Help Support Liver Detox
Want to help cleanse your liver? Turns out it starts with your stomach. Here’s 12 foods and other nutrients that will have you showing your liver some love!
Beta Glucans: All You Need to Know
If you think vitamins C and D are the only options when it comes to immune support supplements, allow us to introduce you to beta glucans. These dietary soluble fibers, found in mushrooms and other foods, promote a healthy, optimally balanced immune system. Learn more!
12 Benefits of Pumpkin Seeds (+Recipe)
What are the health benefits of pumpkin seeds? Find out 12 science-based facts about these small seeds, and enjoy a delicious pumpkin and chia seed pudding parfait recipe.
The Health Benefits of Laughter
Stressed? Laugh it off! No funny business here, the benefits of laughter cannot be denied.
How to Support Your Joint Health
You can keep your joints moving in the right direction at any age with a healthy lifestyle and smart supplements. Here are our top tips.
Top Supplements for Men
With so many vitamins and supplements to choose from for men over 40, which are the top ones? Check out the best supplements for prostate health, heart health, longevity and workouts in this article.
DIY: Common Homemade Disinfectants
If it’s been a struggle to find cleaning spray or wipes, get creative with what you have at home with these DIY ideas for homemade disinfectants.
