Holly Denton, Health & Wellness Writer

Wellness Blog
Holly Denton

About the Author:

Holly Denton

Health & Wellness Writer

Holly Denton got her degree in English Literature from Florida State University and previously worked in English education abroad with the Peace Corps and other development organizations before joining Life Extension, where she is currently a Copywriter.

When Is the Best Time to Take Probiotics? Science-Backed Guidance

Morning or night? With food or on an empty stomach? How can you get the most out of your probiotics? Learn more about how probiotic supplements benefit your health and the best way to take them for long-term results.

Mushrooms are an abundant source of health-promoting beta glucans

Beta Glucans: All You Need to Know

If you think vitamins C and D are the only options when it comes to immune support supplements, allow us to introduce you to beta glucans. These dietary soluble fibers, found in mushrooms and other foods, promote a healthy, optimally balanced immune system. Learn more!

10 Supplements for Attention and Focus

Feeling a little (or a lot) scatterbrained? Need a little help concentrating in your everyday life? From vitamin B to mango extract and bacopa, these brain supplements for attention are sure to keep you focused on any task at hand.

Antioxidants are important supplements for your overall health

Best Antioxidant Supplements for Your Health

When it comes to supplements, antioxidants should be at the top of your list. Not only do they fight free radicals, they have plenty of other health benefits, including heart health, eye health and more. Learn more about the 9 best antioxidants and how they can support your health!

Magnesium and Potassium Supplements: Should You Take Them Together?

Want to keep your heart healthy? Try pairing magnesium with potassium! These “sister” minerals benefit the body in specific ways, particularly when it comes to support for already-healthy blood pressure.

Sunday nights can cause feelings of anticipation for the days ahead

What Are Sunday Scaries?

Do fear and dread overwhelm you like clockwork every Sunday evening? Does the thought of Monday make you want to pull the covers over your head over the weekend? You might be experiencing the stress that comes with the Sunday scaries. Find out what exactly this unwelcome feeling is and how you can fight it head on!

Top 10 Supplements for Joint Health

We move our bodies every single day. But with age, it becomes more important than ever to make sure we keep our bodies moving! Check out our top 10 choices for staying mobile, fighting discomfort and standing tall for the long haul.

Swimming is one of the best all-around sports for your health

10 Health Benefits of Swimming: Let’s Dive In

Ready to take the plunge into better health? Whether you want to bolster your lung capacity, clear your mind or pamper those joints, here are 10 reasons why you should grab your goggles and go!

Benfotiamine vs. Thiamine: What's the Difference?

To benfotiamine or thiamine? That is the question. Why not both? Let’s take a look at the benefits of these two forms of vitamin B1 and discuss why supplementing together may be your best bet.

A lab test can help you discover your biological age

What is My Biological Age?

Want to know how old you really are? Testing your biological age might be a good idea. Learn how lab tests that look at your cellular health offer insight into your true age—no birthday candles required.

Glycine: The Sleepy Amino Acid

Move over, melatonin! There’s another amazing sleep supplement in town: glycine. Here’s how this amino acid supports healthy sleep—and alertness during the day.

Woman riding indoor bike to maintain gym motivation

Workout Motivation: 13 Ways to Pump Yourself Up!

You know you’re supposed to exercise—your health, physical, mental and emotional—depend upon it. But what if you’re not in the mood? Not to worry—these 13 motivational hacks will have you back at the gym with gusto!

How to Recover Your Muscles Like an Athlete

Better sore than sorry? Not always. As any athlete knows, whether you’re pumping iron in the gym or doing resistance training at home, rest is an essential part of building and maintaining strength. Here are 8 tips to recover those muscles like an athlete.

Can libido supplements improve intimacy?

Libido Supplements for Men: Can They Support Sexual Health?

Can a supplement really help a man maintain his sexual stamina as he ages? Let’s take a close look at the world of male libido supplements—along with lifestyle choices that support sexual health and intimacy.

Prostate Supplements: Do They Actually Work?

Can a supplement actually help the prostate work optimally? It depends what’s in the formula! Check out these 9 science-backed nutrients that support prostate health.

Green tea, whole grains and fruit support a healthy liver

12 Foods That Help Support Liver Detox

Want to help cleanse your liver? Turns out it starts with your stomach. Here’s 12 foods and other nutrients that will have you showing your liver some love!

12 Benefits of Pumpkin Seeds (+Recipe)

What are the health benefits of pumpkin seeds? Find out 12 science-based facts about these small seeds, and enjoy a delicious pumpkin and chia seed pudding parfait recipe.

Family laughing with each other from joy and releasing tension

The Health Benefits of Laughter

Stressed? Laugh it off! No funny business here, the benefits of laughter cannot be denied.

How to Support Your Joint Health

You can keep your joints moving in the right direction at any age with a healthy lifestyle and smart supplements. Here are our top tips.

Man free weigt traning biceps to support his health with an active lifestyle

Top Supplements for Men

With so many vitamins and supplements to choose from for men over 40, which are the top ones? Check out the best supplements for prostate health, heart health, longevity and workouts in this article.