Holli Ryan, RD, LD/N

Holli Ryan is a food & nutrition expert, registered & licensed dietitian-nutritionist, health & wellness writer, blogger, and social media specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time she enjoys photography, travel, cooking, art, music, and nature.

Holli Ryan, RD, LD/N

Holli Ryan is a food & nutrition expert, registered & licensed dietitian-nutritionist, health & wellness writer, blogger, and social media specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time she enjoys photography, travel, cooking, art, music, and nature.

How to Go Gluten Free

There is life after wheat! Our registered dietitian offers practical tips on how to go gluten-free—whether you’re avoiding it because of a health condition, or just want to change up your diet.

Seaweed Health Benefits and Recipe Ideas

Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.

Brain Food: Best Grilled Salmon Salads

Salmon is a superfood that benefits brain health. Here are some popular ways to pair grilled salmon with salad.

Are You Eating These Top Probiotic Foods?

These are the foods that contain the most live, active cultures of beneficial bacteria. Dietary supplements can ensure we are getting enough.

How to Manage Weight Without Intermittent Fasting

To keep the scale from creeping up during "the most wonderful time of the year," many people turn to intermittent fasting. But this approach isn't for everyone; not eating for hours can feel restrictive for some of us who enjoy those three square meals every day. Fortunately, fasting isn't the only way to avoid gaining weight during the holidays. Dr. Michael Smith shares his advice for enjoying the flavors of the season without going hungry--or needing a brand new wardrobe in January!

8 Healthy Food Swaps for the Holidays

The holidays don’t have to be a free-for-all of caloric decadence. Check out our registered dietitian’s healthy holiday swap-outs, so you can give your body what it needs to stay well—without losing an ounce of holiday spirit! From a healthy alternative to butter cookies, to vegetable-infused latkes, these not-at-all-naughty foods are sure to be on your “nice” list this year.

8 Nutritious Protein Powder Recipes

Nutrition experts from Instagram share their favorite ways to use our whey protein powder or plant protein powder in a recipe. Check them out.

6 Ways To Boost Your Mood With Food

The foods you eat directly impact your mood. Here's how your diet influences your mental wellbeing.

Using Vitamin C and D to Boost Your Immune System

Get the lowdown on vitamins C and D, two nutrients that play a critical role in immune health.

How My Diet Impacts My Health

Food impacts everything from our immune system to digestion to our mental well-being. Registered dietitian Holli Ryan explains why we truly are what we eat.

3 Ways to Know You’re Choosing the Best Vitamins and Supplements

Want the best for your health? Match nutrients to your health goals and ask about a supplement's purity and potency before you buy.

12 Immune Boosting Foods

Wondering which foods boost your immune system? Check out these dietitian-recommended superfoods to keep your body healthy all year around.

Best Form of Folate to Take? Folic Acid Awareness Week

Are folic acid supplements and foods enough to maintain your folate levels? Read on!

Spearmint as a Brain-Boosting Beverage (Caffeine-Free)

What do you turn to when you need to focus? The spearmint tea boosts your memory and attention without the stimulant found in coffee.

Blue Corn Tortilla Chips: Are They Healthy?

Is blue corn healthier than yellow corn? Learn more about the health benefits of blue and purple foods.

14 Herbs and Spices That Help with Inflammation

Wondering what herbs and spices are good for inflammation? Here are 14 of them!

Health Benefits of Pomegranate (+ Salad Recipe)

Pomegranates are great for heart health, but should you eat, drink or supplement?

Reasons Why You Might Want to Go Gluten-Free

Celiac disease isn’t the only reason to avoid gluten. Our registered dietitian explains that a gluten-free diet is right for some people suffering from food sensitivities.

6 Healthy Cacao Recipe Ideas

Cacao benefits your heart and mood so try these dietitian-recommended cacao dessert recipes, including frozen hot chocolate and truffles.

Health Benefits of Tart Cherry (+Trail Mix Recipe)

Tart cherries are great for your health but should you eat, drink or supplement? Here’s how to get the sweet rewards of this sour fruit including a trail mix recipe!

Top Iodine Rich Foods & Supplements

What are the best dietary sources of iodine? Our registered dietitian explains how you can get this trace mineral from food and supplements.

Golden Milk: Turmeric Latte Recipe

Looking for ways to incorporate turmeric into your diet? Learn how turmeric can benefit your health, why to consider a curcumin supplement, and how to make a turmeric milk latte.