Jorie Mark

Jorie Mark earned an English degree from University of Pennsylvania before getting a master’s degree in creative writing from American University. She is a content and social media expert with 20 years of experience in social media, editorial content, digital marketing, events, public relations and food and lifestyle writing. She is also a published author.

Jorie Mark

Jorie Mark earned an English degree from University of Pennsylvania before getting a master’s degree in creative writing from American University. She is a content and social media expert with 20 years of experience in social media, editorial content, digital marketing, events, public relations and food and lifestyle writing. She is also a published author.

7 Things You Didn’t Know About Probiotics

Why yogurt isn't offering you the probiotics you need, not every probiotic supplement will benefit your health--and other probiotic facts.

Stay Well Checklist

A strong immune system has never been more important. Despite the media buzz, simple choices are the best defense. Check off each item on this stay-well checklist.

Has Quarantine Affected Your Mental Health?

Living through a quarantine has taken a toll, with increases in cases of depression and anxiety. Neurotransmitter laboratory tests may help reveal the true state of your emotional well-being, according to Dr. Scott Fogle.

Stay-Calm Checklist

Follow our stay-calm checklist to get a handle on your racing thoughts—and to keep physical symptoms of stress in check, all from the comfort of your own home.

Best Cruciferous Vegetables For Breast Health

Find out how broccoli, Brussels sprouts and cabbage support breast health.

How Health Habits Change With Age

Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.

These Lab Tests Will Tell You if Your Supplements Are Working

If you take vitamins and supplements, how do you know that they’re benefitting your nutrition? A variety of lab tests can reveal your nutritional status.

How Have Health Habits Changed During Quarantine?

Has our pursuit of a healthier lifestyle changed during lockdown? Learn about shifts of habits, mental health, sleep patterns and sexuality.

5 Ways to Protect Your Health from Aging Immune Cells

As we age, our immune cells can experience some "wear and tear." With these 5 lifestyle changes, you'll be able to freshen up your body's natural defense system!

Exploring the Changes of Menopause

Here's how menopause transforms bodies, minds and relationships, according to a survey of 1,000 women going through this life-altering transition.

How Honest Are You With Your Doctor?

Does having open and honest conversations with your doctor come naturally to you? You might be surprised to find out that's not the case for everyone.

7 New Ways to Connect with Friends While Social Distancing

You can still stay connected with friends while social distancing. From birthdays ideas to fitness challenges, check out these 7 fun swap-outs for social activities.

Top 10 Menopause Supplements

Menopause is not optional, but you might be able to escape the worst discomforts, including hot flashes and mood swings, with the help of these supplements.

What Are the Benefits of NAC Supplements?

There are so many reasons to supplement with NAC. N-acetyl L-cysteine supports healthy immune and respiratory function—plus your brain, liver and more!

Go Green: Health Benefits of Chlorophyll Supplements

Found in green vegetables, chlorophyll has many health benefits, but you might get more out of a chlorophyllin supplement than food alone.

What Is Reverse Dieting?

If you’ve been dieting on and off your whole life, you might benefit from reverse dieting, which increases your calories to improve your resting metabolic rate.

16 Foods to Stop Unhealthy Cravings

Craving junk food? These 16 healthy options will curb your hunger and satisfy those hankerings for sugary, overly processed foods.

How to Comfort a Friend Who’s Lost Someone

If your friend is grieving, it’s important to be there for them and to say the right thing. Dr. Kathy Wilson explains how to provide comfort while social distancing.