Jorie Mark

Jorie Mark earned an English degree from University of Pennsylvania before getting a master’s degree in creative writing from American University. She is a content and social media expert with 20 years of experience in social media, editorial content, digital marketing, events, public relations and food and lifestyle writing. She is also a published author.

Jorie Mark

Jorie Mark earned an English degree from University of Pennsylvania before getting a master’s degree in creative writing from American University. She is a content and social media expert with 20 years of experience in social media, editorial content, digital marketing, events, public relations and food and lifestyle writing. She is also a published author.

Couple sitting after hiking for healthy activity during a vacation

Staying Healthy on Vacation: 10 Tips

The good news? You’ve got a vacation planned. The bad news? Extravagant eating (and drinking) can be bad for your health. Follow these 10 tips to enjoy your travels…without derailing your health goals.

Doctor checking woman's thyroid

How Does Your Thyroid Impact Your Metabolism?

Does your thyroid impact your metabolism? Life Extension’s Director of Scientific Affairs, Dr. Carrie Decker, discusses the relationship between thyroid health, metabolism, and weight.

Beautiful woman in her 40s using different anti-aging skin care routines to maintain youthful appearance

6 Best Skin Care Products for Women Over 40

Keep your skin looking youthful with these five anti-aging skin care must-haves to fight the appearance of fine lines and wrinkles.

Woman sitting on coach eating an avocado salad for both Mediterranean and keto diet

Mediterranean Diet vs. Keto: Which is Better?

Not sure if you should eat like you live in Greece—or load up on bacon grease? Here are the pros and cons of the Mediterranean vs. the keto diets.

Woman in bed reading about melatonin and ashwagandha

Ashwagandha and Melatonin: Do They Work Together?

Ashwagandha is legendary for helping you to relax, and melatonin is the go-to sleep supplement for many people. So what happens when you take them both together?

Woman eating portion controlled breakfast

How to Control Your Appetite: 14 Tips

Looking to get a handle on your hunger? Our registered dietitian Holli Ryan offers these 14 tips for keeping your appetite in check.

Woman taking clear multivitamin for whole body benefits and to complete nutritional gaps

Why Should I Take Multivitamins Every Day? A Helpful Guide

If you follow a healthy diet, why do you even need to take a multivitamin? We’ll dive deep into this controversial question.

Woman seeks late night snack from fridge

16 Foods to Stop Unhealthy Cravings

Craving junk food? These 16 healthy options will curb your hunger and satisfy those hankerings for sugary, overly processed foods.

Woman holding basket of cruciferous vegetables

Best Cruciferous Vegetables For Breast Health

Find out how broccoli, Brussels sprouts and cabbage support breast health.

Woman fanning herself to help with menopause discomforts

Top 10 Menopause Supplements

Menopause is not optional, but you might be able to escape the worst discomforts, including hot flashes and mood swings, with the help of these supplements.

Woman eating berry salad to help her metabolism

What Is Reverse Dieting?

If you’ve been dieting on and off your whole life, you might benefit from reverse dieting, which increases your calories to improve your resting metabolic rate.

Woman taking nac supplement to maintain glutathione levels

What Are the Benefits of NAC Supplements?

There are so many reasons to supplement with NAC. N-acetyl L-cysteine supports healthy immune and respiratory function—plus your brain, liver and more!

Woman prepping chlorophyll rich green vegetables

Health Benefits of Chlorophyll Supplements

Found in green vegetables, chlorophyll has many health benefits, but you might get more out of a chlorophyllin supplement than food alone.

Younger woman helping older woman exercise with dumbells

How Health Habits Change With Age

Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.

Woman curled up on the couch gathering her thoughts

Stay-Calm Checklist

Follow our stay-calm checklist to get a handle on your racing thoughts—and to keep physical symptoms of stress in check, all from the comfort of your own home.

Young woman doing yoga in bedroom to destress

Has Quarantine Affected Your Mental Health?

Living through a quarantine has taken a toll, with increases in cases of depression and anxiety. Neurotransmitter laboratory tests may help reveal the true state of your emotional well-being, according to Dr. Scott Fogle.

Man holding a supplement red pill

These Lab Tests Will Tell You if Your Supplements Are Working

If you take vitamins and supplements, how do you know that they’re benefitting your nutrition? A variety of lab tests can reveal your nutritional status.

Woman with eyes closed meditating

How Have Health Habits Changed During Quarantine?

Has our pursuit of a healthier lifestyle changed during lockdown? Learn about shifts of habits, mental health, sleep patterns and sexuality.

Smiling middle-aged woman breaking a nut-filled chocolate bar

Exploring the Changes of Menopause

Here's how menopause transforms bodies, minds and relationships, according to a survey of 1,000 women going through this life-altering transition.

How to Comfort a Friend Who’s Lost Someone

If your friend is grieving, it’s important to be there for them and to say the right thing. Dr. Kathy Wilson explains how to provide comfort while social distancing.

Doctor presenting a chart to a patient woman

How Honest Are You With Your Doctor?

Does having open and honest conversations with your doctor come naturally to you? You might be surprised to find out that's not the case for everyone.

Woman after a workout smiling and looking at her cell phone

5 Ways to Protect Your Health from Aging Immune Cells

As we age, our immune cells can experience some "wear and tear." With these 5 lifestyle changes, you'll be able to freshen up your body's natural defense system!

Woman holding a lop top video chatting with a friend

7 New Ways to Connect with Friends While Social Distancing

You can still stay connected with friends while social distancing. From birthdays ideas to fitness challenges, check out these 7 fun swap-outs for social activities.

Woman eating yogurt containing probiotics

7 Things You Didn’t Know About Probiotics

Why yogurt isn't offering you the probiotics you need, not every probiotic supplement will benefit your health--and other probiotic facts.