Dayna Dye

Dayna Dye is a certified medical assistant and the author of thousands of articles published during the past two decades about health, nutrition, aging and longevity. She has been interviewed on radio and TV and in newsprint. She is currently a member of Life Extension’s Education Department.

Dayna Dye

Dayna Dye is a certified medical assistant and the author of thousands of articles published during the past two decades about health, nutrition, aging and longevity. She has been interviewed on radio and TV and in newsprint. She is currently a member of Life Extension’s Education Department.

Woman doing yoga outdoors

What Are the Health Benefits of Vitexin?

What is vitexin? This antioxidant flavonoid is found in a number of edible plants. Research is beginning to reveal numerous vitexin benefits.

Healthy garlic bulbs on a wooden cutting board

The Health Power of Garlic

Garlic not only adds flavor to your dishes, but provides a wealth of health benefits for your heart, brain and immune system.

Woman taking a supplement

How to Optimize Your Supplement Intake

How to optimize your supplement intake? Here are some guidelines on what nutrients to take when.

Man with coffee and book looking out a window

Can You Reduce Your Homocysteine Levels?

What causes high homocysteine? Why is it unhealthy to have high homocysteine levels? Fortunately, changing your diet can be the key.

Woman eating a bowl of yogurt with prebiotics and postbiotics

What’s the Difference Between Probiotics, Prebiotics and Postbiotics?

Not everyone knows what probiotics are. There are also prebiotics and postbiotics. They all aid in digestive and immune health, and come from different sources.

Woman sleeping on a bed made of cloud

Good Night: The 4 Stages of Sleep

So what does a good night sleep actually mean? There are four stages of sleep, and your body needs to experience each of them to rest, recover and prepare for the next day.

Smiling woman waking up without alarm to remember dream

How To Remember Your Dreams

There are psychological benefits to remembering your dreams, so boosting your recall is a good idea. Here are our tips.

Woman happily sleeping in bed after taking melatonin

How to Sleep Better with Melatonin

Melatonin is widely known for its ability to help people fall asleep. But, what are the other benefits of this nutrient?

Woman smiling and looking at a cookie in her hand

Four Ways to Prevent Leptin Resistance

Constantly eating? It might be because your brain doesn't process when you feel full. Here are four tips to step away from the dinner table—satisfied but not stuffed!