Heart-Healthy Recipe
Heart-Healthy Recipe
Spinach, Pomegranate & Walnut Salad

A Dietitian's Recipe:
Life Extension registered dietitian Holli Ryan’s recipe is rich with heart-healthy fats from olive oil and walnuts. For a burst of tart sweetness, she tosses in artery health promoting pomegranate.
Ingredients:
- 5 oz container of baby spinach
- 1.5 T Life Extension California Estate Organic Extra Virgin Olive Oil
- 1 T Balsamic Vinegar of Modena
- ½ cup pomegranate arils, removed from one pomegranate
- 1/3 cup walnuts
- ¼ cup cheese (optional)
- Salt & pepper to taste
Directions:
- Cut pomegranate in half.
- Use a spoon to knock out the pomegranate arils from each half into a bowl that is large enough to collect splashes of pomegranate juice being generated.
- Add spinach, olive oil, and vinegar to the bowl and toss the ingredients with salad tongs.
- Top with walnuts, cheese and seasonings.
Enjoy!

Holli Ryan
RD, LD/N
A member of the Academy of Nutrition and Dietetics, Holli Ryan is a registered and licensed dietitian and nutritionist who joined the Life Extension team in 2014. She enjoys travel, photography, and spending time with her husband and their Doberman, Bane.