Vivian Bender, Health & Wellness Writer

Wellness Blog
Vivian Bender

About the Author:

Vivian Bender

Vivian Bender recently earned degrees in both Marketing and General Psychology from the University of Florida. She worked as a Copy and Content Intern at Life Extension before accepting a full-time role as a Junior Copywriter.

Cozy Cardio: Cardio Training at Home

If it's been ages since your last workout and you're intimidated by the gym scene, it's time to introduce yourself to "cozy cardio," a fitness trend that gets your body and your mind in the mood for movement.