Magnesium Threonate vs. Glycinate
You’ve heard of the mighty mineral magnesium. It's involved in over 300 biochemical reactions in your body, ranging from metabolism to bone and muscle health to cardiovascular health. But there are so many different forms of magnesium that trying to choose a supplement can be overwhelming. Two of the most popular forms, magnesium glycinate and magnesium L-threonate, both begin with the word "magnesium," but they are not one and the same. Here's everything you need to know about these forms and their benefits!