WELLNESS BLOG

WELLNESS BLOG

Magnesium Threonate vs. Glycinate

You’ve heard of the mighty mineral magnesium. It's involved in over 300 biochemical reactions in your body, ranging from metabolism to bone and muscle health to cardiovascular health. But there are so many different forms of magnesium that trying to choose a supplement can be overwhelming. Two of the most popular forms, magnesium glycinate and magnesium L-threonate, both begin with the word "magnesium," but they are not one and the same. Here's everything you need to know about these forms and their benefits!

Nutrition

15 Egg Substitutes: A Vegan Guide

The price of eggs may have you thinking twice about your baking habits—but eggs aren’t your only option! These vegan alternatives, including a flax egg, make great egg replacements in baked goods and other dishes.

Moon Milk: The Ultimate Bedtime Adaptogen Drink

Want help for your bedtime routine? Our recipe for moon milk, a relaxing drink with ashwagandha and soothing spices, can help you wind down at the end of the day and catch those ZZZs.

Top 20 Low-Histamine Foods for Your Diet

Charcuterie boards may look appealing, but the cured meats and cheeses on those boards may not be your friend. If such foods cause discomfort, we’ve got a list of 20 low-histamine foods to try instead.

Healthy Living

Coq10 can benefit a woman’s overall health

7 CoQ10 Benefits for Women You Should Know About

Is coenzyme Q10 beneficial for women’s health? Yes! This powerful free radical scavenger supports everything from heart and brain health to energy production and healthy aging.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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