Andrew Davis

Andrew Davis is a graduate of Pace University NYC with a Bachelor of Arts in Psychology. He has more than a decade’s worth of experience in content and social media in the health and wellness space. An avid traveler, Andrew also has volunteered as an English teacher and humanitarian in countries throughout Asia.

Andrew Davis

Andrew Davis is a graduate of Pace University NYC with a Bachelor of Arts in Psychology. He has more than a decade’s worth of experience in content and social media in the health and wellness space. An avid traveler, Andrew also has volunteered as an English teacher and humanitarian in countries throughout Asia.

How Does the Immune System Work?

Your immune system is what keeps you keepin’ on—no matter what challenges life throws your way. This sounds simple…but it’s actually quite complicated! Let’s explore this intricate network of cells, tissues, organs.

6 Liver Health Supplements You Should Know About

To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!

Natural Hangover Remedies

Wondering whether there are any natural hangover remedies? Here’s the best way to recover from alcohol consumption.

10 Health Benefits of Getting Enough Sleep

The benefits of getting enough sleep go beyond your beauty rest: it influences your mood, immune and mental health. Here are 10 ways that restful sleep will make your life healthier.

How to Get Back in Shape After Inactivity

These quick, simple tricks will help get you back in shape, from couch to cardio, after months of inactivity.

Ten Yoga Poses to Increase Flexibility

Getting on your mat for 10 minutes can benefit your mind, body and spirit. Say "Namaste" to lean muscle mass, flexibility and balance with these yoga poses.

Anti-Aging Skincare: Everything You Need to Know

Curious about anti-aging skin care? We’ve got you covered with these DO’s and DON’Ts for healthy, young-looking skin.

Should You Do a Diet Detox?

Is a detox diet necessary for your liver and overall health? Is it safe? Read more about cleanse diets and healthier alternatives.

How to Keep Your Liver Healthy

A healthy liver is one of the keys to a healthy life. Keep reading to learn all about how to keep your liver healthy.

Collagen Recipes: Bake Your Way to Beautiful Skin

Sink your teeth into this beauty secret: you can bake with collagen! Here are five yummy collagen dessert recipes from our favorite health and wellness influencers.

Valerian Root vs. Melatonin: Which Is Better for Sleep?

There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.

How Does Melatonin Work

There’s a special supplement you can take for the best night rest. Meet your bedside buddy, melatonin. Learn what is melatonin and who should take it.

What to Do When You Can't Sleep

If you can't fall asleep and find yourself restless in the middle of the night, check out these tips and tricks for getting some sleep.

Can You Put Collagen in Coffee?

Adding a scoop of collagen to your morning coffee not only gives you energy, but can also offer anti-aging benefits.

How to Get Better Sleep: A Helpful Guide

Tossing and turning all night? Here are nine tips to help you fall asleep and stay asleep all night long.

CLA And Carnitine: A “Fat Burner” Combination

Two of the most popular fat burner supplements are CLA and L-carnitine. So what happens when you take both of them at the same time? Learn whether it’s safe to take both—and other weight management supplements to consider.

How Are Cortisol and Stress Related?

How cortisol and stress are related and how it impacts your mental health. Learn more.

How to Maintain Normal Cortisol Levels

The ultimate guide to help manage stress so you can regulate and maintain normal cortisol levels

How to Boost Your Metabolism: A Helpful Guide

Burn fat and increase your metabolism naturally by incorporating these healthy habits and dietary changes into your wellness routine.

Stay Beautiful On-the-Go: Skin Care Travel Kit

Don’t skimp on your skin care routine while you are traveling. Make sure these top anti-aging products are in your travel bag.

The Get-Lean Bean: Benefits of White Kidney Bean Extract

Looking to slim and trim your waistline? White kidney bean extract might be the magic bean you need for a weight loss plan.

What is an AMPK Metabolic Activator?

Want to burn stubborn belly fat? Consider incorporating AMPK metabolic activator, a metabolic supplement, into your wellness routine

What is Retinyl Palmitate?

What is Retinyl Palmitate and how does it help promote healthy skin? This anti-aging ingredient is a vitamin A derivative.

Why You Need a Nighttime Skin Care Routine

Wondering why you need a nighttime skin care routine? We have got the answer to this question.

What Does Microdermabrasion Do?

Did you know that you could be missing one of the most important steps in your anti-aging skincare routine?

5 Skin Benefits of Using Ceramides

Curious about the benefits of using ceramides for your skin? Here’s what they are and why they are a must for an anti-aging strategy.

Waist Trainers: Are There Better Ways to Shape Your Body?

Perhaps you have considered buying a waist trainer, a body shaping device that influencers like Kardashian made popular. Consider the pros and cons of this corset.

Is HMB Good for Bodybuilding?

HMB, beta-hydroxy beta-methylbutyrate, is a natural compound that boost your muscle mass, strength and support recovery.

What is Ashwagandha?

Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.

Health Benefits of Ashwagandha

Ashwagandha is a powerful and ancient herb that benefits your mood, cognitive function and supports relaxation.

Health Benefits of L-Theanine

Enjoy the calming benefits of green tea without having to brew a cup. L-Theanine is the powerful amino acid known for its positive effects on mood, stress levels and memory.

How Does Pregnenolone Support Brain Health?

Support better brain health and memory recall by supporting the levels of the brain-boosting hormone, pregnenolone.

What Are Nootropics?

If you want to sharpen your mental focus and attention, here is everything you need to know about nootropics, the brain boosters.

What is Dopamine?

Turn your frown upside down with herbs and other nutrients that help support healthy dopamine levels.

Dopamine vs Serotonin

Dopamine and serotonin are known as the happy hormones but each play a unique, yet vital role in your overall emotional and mental wellbeing.

Heart-Healthy Olive Oil Recipes

Reap the heart benefits of olive oil by incorporating this healthy fat into your next salad, main course or dessert.

Do Appetite Suppressants Work?

Intense food cravings can make those weight loss goals out of reach—so perhaps you're considering an appetite suppressant. We take a deep dive into healthy, natural strategies to control your hunger and keep those "munchies" in check.

Detoxing Your Liver: A Complete Guide

Want to learn more about detoxing your liver? Find out everything you need to know here in our latest blog post. Read now to learn more!

Diet vs. Exercise for Weight Loss: What’s the Difference?

Looking to lose weight and keep it off for good? Follow the 80% diet, 20% exercise rule to crush your goals.