Andrew Davis

Andrew Davis is a graduate of Pace University NYC with a Bachelor of Arts in Psychology. He has more than a decade’s worth of experience in content and social media in the health and wellness space. An avid traveler, Andrew also has volunteered as an English teacher and humanitarian in countries throughout Asia.

Andrew Davis

Andrew Davis is a graduate of Pace University NYC with a Bachelor of Arts in Psychology. He has more than a decade’s worth of experience in content and social media in the health and wellness space. An avid traveler, Andrew also has volunteered as an English teacher and humanitarian in countries throughout Asia.

Your waistline affects your overall health

How to Get a Slimmer Waist: Healthy Hacks

A thinner waist isn’t just about looking great in clothes—it’s also an indicator of good health. Here’s how to get that narrower silhouette…the healthy way (no uncomfortable waist trainers required).

Green coffee beans have health benefits

Green Coffee Beans: Benefits, Supplements & Facts

Even if you drink coffee every day, you probably aren’t getting all the benefits of the bean from your daily brew. Fortunately, green coffee bean extract offers a great way to get the most from your java.

Woman with a boost of energy from supplements listening to music and dancing outdoors

10 Vitamins & Supplements for Energy

Coffee is great when you need a short-term energy boost, but for energy that lasts, you need the right nourishment. Here are our top 10 picks for energy supplements to help you power through your day...every day!

Jogging woman considering magnesium and her heart health

Magnesium for Heart Health: Beginner’s Guide

Let’s get to the heart of how magnesium benefits your cardiovascular system—and why you’re probably not getting enough of this magnificent mineral in your diet.

Woman pulling heart healthy baked salmon out from oven

What Does Fish Oil Do for the Heart?

Packed with omega-3s, EPA and DHA - there’s nothing fishy when it comes to the heart health benefits of fish oil.

Woman eating a heart healthy bowl of oatmeal

10 Best Heart Healthy Foods

From dark chocolate to pomegranate, these 10 healthy foods will benefit your heart...and delight your tastebuds!

Man and woman jogging for cardio exercise for heart health benefits

Best Exercises for Heart Health

A little exercise goes a long way when it comes to strengthening your heart and improving your overall health. Make sure to incorporate these heart healthy exercises into your wellness routine today.

Woman supplementing with Zinc to support immune system standing in a winter landscape

Is Zinc Good for Your Immune System?

Feeling less than your best? Support your immune system all season long with powerful, fast-acting zinc supplements.

How to Keep Your Immune System Strong

Looking to keep your immune system strong? Start incorporating these immune supporting foods, beverages, supplements and lifestyle changes into your wellness routine.

Woman boxer training to fighting off immune challenges

How Does the Immune System Work?

Your immune system is what keeps you keepin’ on—no matter what challenges life throws your way. This sounds simple…but it’s actually quite complicated! Let’s explore this intricate network of cells, tissues, organs.

Man with hangover waking up to alarm

Natural Hangover Remedies

Wondering whether there are any natural hangover remedies? Here’s the best way to recover from alcohol consumption.

Fresh food items that can be used for liver detox

Detoxing Your Liver: A Complete Guide

Want to learn more about detoxing your liver? Find out everything you need to know here in our latest blog post. Read now to learn more!

Man drinking fresh green juice to promote detoxification

Should You Do a Diet Detox?

Is a detox diet necessary for your liver and overall health? Is it safe? Read more about cleanse diets and healthier alternatives.

Woman drinking water after taking supplements for liver function

6 Liver Health Supplements You Should Know About

To support your liver health, make sure you incorporate these healthy lifestyle changes along with these top 5 liver health supplements. Read on!

Woman running on the treadmill

CLA And Carnitine: A “Fat Burner” Combination

Two of the most popular fat burner supplements are CLA and L-carnitine. So what happens when you take both of them at the same time? Learn whether it’s safe to take both—and other weight management supplements to consider.

Man exercising and dieting for combined weight management

Diet vs. Exercise for Weight Loss: What’s the Difference?

Looking to lose weight and keep it off for good? Follow the 80% diet, 20% exercise rule to crush your goals.

Man exercising outside to boost his metabolisim

How to Boost Your Metabolism: A Helpful Guide

Burn fat and increase your metabolism naturally by incorporating these healthy habits and dietary changes into your wellness routine.

Woman on a scale checking her weight

Do Appetite Suppressants Work?

Intense food cravings can make those weight loss goals out of reach—so perhaps you're considering an appetite suppressant. We take a deep dive into healthy, natural strategies to control your hunger and keep those "munchies" in check.

Smiling woman traveling and taking care of her skin

Stay Beautiful On-the-Go: Skin Care Travel Kit

Don’t skimp on your skin care routine while you are traveling. Make sure these top anti-aging products are in your travel bag.

Fit woman supplementing with white kidney bean extract running to help burn fat

The Get-Lean Bean: Benefits of White Kidney Bean Extract

Looking to slim and trim your waistline? White kidney bean extract might be the magic bean you need for a weight loss plan.

What is an AMPK Metabolic Activator?

Want to burn stubborn belly fat? Consider incorporating AMPK metabolic activator, a metabolic supplement, into your wellness routine

Extra virgin olive oil being used in cooking for health benefits

Heart-Healthy Olive Oil Recipes

Reap the heart benefits of olive oil by incorporating this healthy fat into your next salad, main course or dessert.

Happy woman enjoying time outside in a canoe

Dopamine vs Serotonin

Dopamine and serotonin are known as the happy hormones but each play a unique, yet vital role in your overall emotional and mental wellbeing.

Happy man smiling while enjoying time outdoors

What is Dopamine?

Turn your frown upside down with herbs and other nutrients that help support healthy dopamine levels.

Older woman sitting at home office and working

What Are Nootropics?

If you want to sharpen your mental focus and attention, here is everything you need to know about nootropics, the brain boosters.

Woman reading with better brain health and memory recall

How Does Pregnenolone Support Brain Health?

Support better brain health and memory recall by supporting the levels of the brain-boosting hormone, pregnenolone.

Two generations of men keeping their liver health through exercise

How to Keep Your Liver Healthy

A healthy liver is one of the keys to a healthy life. Keep reading to learn all about how to keep your liver healthy.

Woman on the couch feeling very relaxed

How to Maintain Normal Cortisol Levels

The ultimate guide to help manage stress so you can regulate and maintain normal cortisol levels

Man drinking fresh green tea with natural l-theanine

Health Benefits of L-Theanine

Enjoy the calming benefits of green tea without having to brew a cup. L-Theanine is the powerful amino acid known for its positive effects on mood, stress levels and memory.

Healthy woman out on the balcony enjoying Ashwagandha’s health benefits

Health Benefits of Ashwagandha

Ashwagandha is a powerful and ancient herb that benefits your mood, cognitive function and supports relaxation.

Ground herbal ashwagandha used for whole body supplement

What is Ashwagandha?

Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.

Older woman looking stressed in front of a computer

How Are Cortisol and Stress Related?

How cortisol and stress are related and how it impacts your mental health. Learn more.

Woman with a beautiful smile

What is Retinyl Palmitate?

What is Retinyl Palmitate and how does it help promote healthy skin? This anti-aging ingredient is a vitamin A derivative.

Young woman taking off makeup for nighttime skincare routine

Why You Need a Nighttime Skin Care Routine

Wondering why you need a nighttime skin care routine? We have got the answer to this question.

Woman sitting in a meditating position

Ten Yoga Poses to Increase Flexibility

Getting on your mat for 10 minutes can benefit your mind, body and spirit. Say "Namaste" to lean muscle mass, flexibility and balance with these yoga poses.

Woman smiling and looking up at the sky

What Does Microdermabrasion Do?

Did you know that you could be missing one of the most important steps in your anti-aging skincare routine?

Woman dipping her finger in jar of anti-aging moisturizer

5 Skin Benefits of Using Ceramides

Curious about the benefits of using ceramides for your skin? Here’s what they are and why they are a must for an anti-aging strategy.

Woman wearing a waist trainer belt

Waist Trainers: Are There Better Ways to Shape Your Body?

Perhaps you have considered buying a waist trainer, a body shaping device that influencers like Kardashian made popular. Consider the pros and cons of this corset.

Woman working out at the gym

Is HMB Good for Bodybuilding?

HMB, beta-hydroxy beta-methylbutyrate, is a natural compound that boost your muscle mass, strength and support recovery.

Woman asleep after deciding on valerian root or melatonin

Valerian Root vs. Melatonin: Which Is Better for Sleep?

There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.

Woman having a restful sleep

How Does Melatonin Work

There’s a special supplement you can take for the best night rest. Meet your bedside buddy, melatonin. Learn what is melatonin and who should take it.

Woman unable to sleep looking at the clock

What to Do When You Can't Sleep

If you can't fall asleep and find yourself restless in the middle of the night, check out these tips and tricks for getting some sleep.

Woman sleeping on her side

How to Get Better Sleep: A Helpful Guide

Tossing and turning all night? Here are nine tips to help you fall asleep and stay asleep all night long.

Woman drinking delighful coffee with collagen

Can You Put Collagen in Coffee?

Adding a scoop of collagen to your morning coffee not only gives you energy, but can also offer anti-aging benefits.

Man stretching his shoulder in a living room

How to Get Back in Shape After Inactivity

These quick, simple tricks will help get you back in shape, from couch to cardio, after months of inactivity.

Woman in kitchen baking collagen based recipes

Collagen Recipes: Bake Your Way to Beautiful Skin

Sink your teeth into this beauty secret: you can bake with collagen! Here are five yummy collagen dessert recipes from our favorite health and wellness influencers.

Woman stretching in bed after a good night sleep

10 Health Benefits of Getting Enough Sleep

The benefits of getting enough sleep go beyond your beauty rest: it influences your mood, immune and mental health. Here are 10 ways that restful sleep will make your life healthier.

Mature woman admiring her good skin in mirror

Anti-Aging Skincare: Everything You Need to Know

Curious about anti-aging skin care? We’ve got you covered with these DO’s and DON’Ts for healthy, young-looking skin.