April Benshosan, Health & Wellness Writer

Wellness Blog
April Benshosan

About the Author:

April Benshosan

April Benshosan holds a master's degree in publishing and has been reporting on nutrition, fitness, and health for nearly a decade. Her work has been published in both print and digital outlets, including Women’s Health, EatingWell, SHAPE and more.

Why Do Women Live Longer Than Men? Inside the Gender Longevity Advantage

You’ve always heard that women live longer than men, but why? We explore some of the factors that contribute to the gender lifespan gap—and what you can do to close it.

Maqui berries are full of antioxidants and great for your health

Maqui Berry Benefits: A Top Antioxidant Superfruit

Maqui berries look a lot like blueberries and have a similar taste—but extracts made from these berries offer distinctly different health benefits. (They are “berry” good for your eyes, for one.)

Prebiotics vs. Probiotics vs. Postbiotics: Which Do You Need?

The words “prebiotics,” “probiotics” and “postbiotics” may sound similar, but they support gut microbiome health in different ways. Here’s what you need to know about your gut’s amazing ecosystem!

Nootropics support focus, cognitive performance and memory

What Are the 15 Best Nootropic Supplements for Mental Clarity?

We all want mental clarity—the ability to think fast, stay focused and remember well. These nootropic supplements may be able to help, supporting attention and concentration, memory health and more.

Waking Up in the Middle of the Night? 22 Reasons Why

Waking up in the middle of the night can make it hard to stay awake the following day. We explore the reasons you might be waking and share practical tips for getting better rest.

Vitamins and supplements can help encourage bladder and urinary tract health.

Top Bladder Health Supplements 2025

Some days it feels like you’ve got to go, and go, and go. But you can get a break from all those bathroom breaks with clinically studied nutrients that support healthy urinary patterns and promote bladder health and comfort. We’ve got a list of our favorites.

What Is the Best Form of Ashwagandha To Take?

Known for its stress management benefits, ashwagandha is an Ayurvedic herb that’s backed by modern science. Get the lowdown on the best types of ashwagandha supplements and how to take them for the best results.

Consuming animal derived foods can help you increase your choline intake

What Is Choline? Top Benefits and Food Sources

Choline is an important nutrient for brain health, yet many of us fall short of the recommended intake. Take the smart approach: Discover choline’s benefits and learn how to get more of this nutrient in your diet.