Healthy Aging Habits by Decade: Your Wellness Blueprint for Aging
Here's a decade-by-decade healthy aging guide to help you build habits for longevity, whether you’re in your 20s, 30s, 40s, 50s, 60s, or beyond!
11 Tips to Avoid Holiday Burnout (and Actually Enjoy the Season)
Want to avoid burnout during the holidays? We have 11 tips to help you keep self-care at the top of your to-do list, so you can stay jolly all season long!
Valerian Root vs. Melatonin: Which One Is Better?
Restful sleep is key for mind-and-body health. Melatonin and valerian root can support your sleep routine, but is one better? We explore the science behind these sleep support supplements, with tips on how to choose the one for you.
15 Longevity Supplements Experts Trust for Aging Well
Longevity supplements can help your body age gracefully. Here are 15 science-backed supplements you can add to your routine, from ones you probably know about, like vitamin D, to some that may be new to you. (Spermidine, anyone?)
11 Longevity Predictor Tests: How Well Are You Aging?
Wouldn’t it be nice if there was a way to know if all your healthy lifestyle efforts are working? While there’s no crystal ball, longevity predictor tests can give you a glimpse. Check out the 11 tests we recommend!
17 Caffeine-Free Drinks for an Energized Lifestyle
Don’t get us wrong, we love a good cup of coffee (or tea!), but if you’re avoiding caffeine, we have 17 tasty alternatives that offer you a joyful boost of goodness—without the jitters.
Glutathione and Vitamin C: Do They Work Together?
Trying to get more vitamin E in your diet? Good news: some of the tastiest fruits, vegetables and legumes are great sources of this antioxidant-packed vitamin. Mango-spinach smoothies, anyone?
How To Get the Most Out of Your Glutathione Supplement
Is glutathione the best-kept secret in the wellness space? Get the lowdown on this superhero antioxidant, its benefits, and tips to get the most out of your glutathione supplement.
The Benefits of Red Light Therapy at Home
Red light therapy is the latest trend in skin care and beauty, and you don’t need to go to a fancy spa to enjoy its benefits. Here’s the lowdown on glowing up your skin care routine.
10 Spring Wellness Tips for a Fresh Start
Want to give your daily routine a fresh start? Our spring wellness tips can help you renew your health as well as your home.
10 Infrared Sauna Benefits
Considering an infrared sauna session but unsure of the benefits? Here are 10 reasons why this wellness trend deserves the hype, and the best way to give it a try!
How Do You Make Your Powder Supplements Taste Better?
If you don’t love taking collagen, protein or greens with water alone, you’re not alone. Check out these tips for making powder supplements more fun and tastier to take!
21 Tips and Tricks to Age Gracefully
Want to age gracefully? From how long you hold a grudge to whether you eat alone, these 21 habits have a surprising link to healthy aging.
Self-Care Guide: Best Beauty Tools
Making time for self-care can yield beautiful results for your well-being—literally! Here are 8 beauty tools (several rooted in Eastern practices) to upgrade your skin care routine into a truly spa-worthy experience.
Collagen vs. Protein Powder: Which Is Best for You?
Should you take collagen or protein powder? It depends on your health goals. Here’s how to know which goodness-packed powder to toss in your smoothie or coffee.
9 Daily Stretches for Beginners
The benefits of a full-body stretch go beyond feeling refreshed. Having a stretch routine can help maintain supple joints and a healthy heart. Here’s what you need to know.
Are There Vegan Sources of Collagen?
When it comes to beautiful skin, collagen supplements (which come from animal sources) get the gold star. But can you still have radiant skin if you follow a vegan lifestyle? Here’s the lowdown on vegan ways to support collagen production and youthful-looking skin.
Traveling with Supplements: Tips, Tricks and the TSA
Not sure if you can travel with supplements? Fear not! We’ve got the lowdown on TSA regulations plus 10 tips on how to bring your daily regimen along on your adventures.
Health Benefits of Boron: Supplement & Food Guides
Boron is an overlooked nutrient, but this trace mineral does wonders for bone health. Here’s what you need to know about the importance of boron.
11 Ways to Improve Your Dog's Kibble
Want to improve your dog’s diet but don’t know how? Food additives are the ticket to enriching canine nutrition. Here are 11 easy ways to upgrade your dog’s dinner.
How to Start a Self-Care Routine
Bubble baths and mud masks are glamorous ways to pamper yourself when you’re feeling low. But are they truly “self-care”? Here’s the lowdown on what this term really means.
What's the Difference Between Adaptogens and Nootropics?
Stuck between feeling overwhelmed with busy schedules but still need to focus? Adding adaptogens or nootropics (or both!) to your routine may help you navigate your days with ease and conquer high-demand tasks. Here’s everything you need to know about adaptogens and nootropics, how they work, when to take them and how to choose the one that’s right for you!
How to Keep Your Dog Healthy: 8 Pawesome Tips
As pet parents, we want to make sure our furry friends live a long and healthy life. Here’s everything you need to know about optimal canine health. Plus, 8 tips to help keep your pooch in top-notch health.
Fish Oil for Dogs: Skin & Coat Benefits
Fish oil is great for us—so what about our pets? If you’re thinking of giving your dog fish oil supplements, here’s what you need to know about omega-3s and how they support coat health and skin comfort.
Healthy Joints: Best Nutrients for Dogs
Are joint supplements for dogs worth the hype? Here’s the lowdown on maintaining your dog’s joint health and how nutrients like glucosamine, MSM and more can help keep your pooch active in the long run.
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