John Gawley

John Gawley graduated from the University of Miami with a degree in English before beginning his career as a technical writer, copy writer and content manager. John has extensive experience in the health and wellness field, and he is the Senior Copywriter at Life Extension.

John Gawley

John Gawley graduated from the University of Miami with a degree in English before beginning his career as a technical writer, copy writer and content manager. John has extensive experience in the health and wellness field, and he is the Senior Copywriter at Life Extension.

The 3 Best Nutrients for Strong Bones & Joints

Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.

5 Natural Ways to Heal Quickly

Sometimes, life throws you some curveballs—but that doesn't mean you have to be down for the count. Here are 5 tips for getting back on your feet—faster!

Top Maqui Berry Benefits For Eye Health

Eye drops aren’t the only option for dry, tired eyes. Supplementing with maqui berry is a great option for people who spend their days staring at computer screens or and smart phones. Learn more about this visionary supplement!

How To Get More REM Sleep

Not waking up feeling refreshed? Here’s how to get better REM sleep, so you can fully recharge your brain every single night.

3 Nutrients That Help Your Body Make More Energy

Some days, you can take on the world. Other days, not so much. Discover which 3 nutrients help your body super-charge its energy levels through ATP.

7 Best Supplements for Longevity

Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.

Bloated Belly? The 5 Best Supplements for Bloating Relief

If your stomach is bloated, supplements can help you feel—and look—like yourself again. Here are our top tips to relieve bloating.

How to Find High Quality Curcumin

Curcumin from turmeric is a supplement on demand. But what is Curcumin? What curcumin is best? How can I tell?

Two Visionary Nutrients for Your Mind and Eyes

Carotenoids lutein and zeaxanthin are good for vision health, but wait until you find out what they can do for your brain.

What Makes Vitamin K Supplements Special

Vitamin K helps your body make use of calcium—and that’s important for heart and bone health. But where does vitamin K come from?

7 Do’s & Don’ts for Keeping Your Heart Healthy

The top seven dos and don'ts for a heart-healthy lifestyle, according to a sport and health science expert.

Supplements vs. Wine: What Is the Best Form Of Resveratrol?

Wines with the highest levels of resveratrol, ranked; plus, whether it is healthier to drink red wine or take a resveratrol supplement.

The Best Supplements for Your Immune System

What supplements should I take for my immune system? A glass of orange juice is not going to cut it through, but certain vitamins and supplements have been shown to support your immunity. Read on!