Stay Well Checklist
Stay Well Checklist
Scientifically reviewed by: Michael A. Smith, MD
7 Immune Support Tips
With all the media buzz about staying healthy, we thought we’d suggest some of our simple lifestyle choices for year-round wellness. Follow these seven tips to stay well.

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Sweat
Make time for exercise—moderate, regular physical activity helps build your immune system.
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Sleep
Adequate rest is essential to avoid being run down.
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Stay Calm
Reduce sources of stress to stay strong.
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Sanitize
Follow common-sense hygiene protocols:
- Wash your hands using warm water and soap (patience pays: scrub for at least 20 seconds
- Use (and dispose of) tissues when you sneeze
- Regularly clean and disinfect common areas
- Wash clothes and bedding frequently
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Smile and wave
Skip the handshake if you’re concerned about staying well.
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Slim down
A healthy body weight is linked to better overall health.
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Supplement
Get enough immune system-friendly vitamins , minerals and nutrients in your diet, like zinc, vitamin C, quercetin and reishi mushroom extract.