Scientifically reviewed by: Michael A. Smith, MD

7 Immune Support Tips

With all the media buzz about staying healthy, we thought we’d suggest some of our simple lifestyle choices for year-round wellness. Follow these seven tips to stay well.

1. Sweat

   Make time for exercise—moderate, regular physical activity helps build your immune system.

2. Sleep

   Adequate rest is essential to avoid being run down.

3. Stay Calm

   Reduce sources of stress to stay strong.

4. Sanitize

   Follow common-sense hygiene protocols:

   • Wash your hands using warm water and soap (patience pays: scrub for at least 20 seconds
   • Use (and dispose of) tissues when you sneeze
   • Regularly clean and disinfect common areas
   • Wash clothes and bedding frequently

5. Smile and wave

   Skip the handshake if you’re concerned about staying well.

6. Slim down

   A healthy body weight is linked to better overall health.

7. Supplement

   Get enough immune system-friendly vitamins , minerals and nutrients in your diet, like zinc, vitamin C, quercetin and reishi mushroom extract.