Stay Well Checklist

Stay Well Checklist

Shop Immune Support  

Scientifically reviewed by: Michael A. Smith, MD

7 Immune Support Tips

With all the media buzz about staying healthy, we thought we’d suggest some of our simple lifestyle choices for year-round wellness. Follow these seven tips to stay well.

Couple excercising riding bikes with dog
  1. Sweat

    Make time for exercise—moderate, regular physical activity helps build your immune system.

  2. Sleep

    Adequate rest is essential to avoid being run down.

  3. Stay Calm

    Reduce sources of stress to stay strong.

  4. Sanitize

    Follow common-sense hygiene protocols:

    • Wash your hands using warm water and soap (patience pays: scrub for at least 20 seconds
    • Use (and dispose of) tissues when you sneeze
    • Regularly clean and disinfect common areas
    • Wash clothes and bedding frequently
  5. Smile and wave

    Skip the handshake if you’re concerned about staying well.

  6. Slim down

    A healthy body weight is linked to better overall health.

  7. Supplement

    Get enough immune system-friendly vitamins , minerals and nutrients in your diet, like zinc, vitamin C, quercetin and reishi mushroom extract.