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Recommended Products for You
Sleep Supplements
Get the sleep you’ve been dreaming of with melatonin and other nutrients that support healthy snooze sessions.
Melatonin
Drift off to dreamland with melatonin, a naturally occurring hormone that supports a healthy sleep-wake cycle.
Sleep Supplements Without Melatonin
Melatonin isn't the only way to usher in a good night. Tuck yourself in with these melatonin alternatives.
Are sleeping supplements good for you?
If your sleep cycle is out of sync, all aspects of your day-to-day life can struggle as a result—from work to family time and all that's in between. Sleep supplements, like melatonin, ashwagandha, L-theanine, or valerian root, can help you (finally) enjoy those sweet dreams.
What is the best sleep supplement?
Melatonin is, by far, the most popular sleep supplement, because it helps you fall asleep and helps maintain your body's internal clock. Often, disrupted circadian rhythms lead to poor sleep, and melatonin helps get them back on track. Melatonin has also been linked to other health benefits, including immune support.
If you prefer an alternative to melatonin, we offer other supplements to support healthy sleep, including ashwagandha, L-theanine, milk peptides, and valerian root.
What else can I do to fall asleep?
Taking sleep supplements supports regular, restful sleep, but your efforts shouldn't end there. Establish a relaxing bedtime routine and stay out of the fridge late at night! During the day, limit caffeine and added sugars, and make sure you are eating a well-balanced diet packed with fresh fruits, veggies, whole grains, powerful protein and healthy fats.
Exercise is important for your health, but engaging in intense physical activity right before bed isn't the best. Your body needs to be in a state of complete relaxation, and if you've just worked up a sweat, your heart rate might be too elevated for a restful night. Schedule that HIIT session at least several hours before bedtime. On the other hand, low-impact, simple stretches before bed can help your body relax and fall asleep faster.
Need help selecting what's best for you?
Sleep
Quiz
Sleep
Quiz
Need a little help falling or staying asleep?
Wellness
Specialists
Wellness
Specialists
1-800-226-2370 - This service is FREE
7:30 AM - 12 AM (ET) Mon-Fri | 9 AM - 12 AM (ET) Sat-Sun
Life Extension - Why We Do It?
The Best Supplements Science Can Offer
When putting something in your body, you should be confident that you’re getting the nutritional benefits your body deserves. We've been delivering high-quality, science-backed supplements for more than 40 years.
What Matters to You, Matters to Us
We're committed to empowering you to live a healthier life. Whether it’s finding sustainable partners for our ingredients or funding the latest anti-aging research, we're all about your health & wellness.
Highly Recommended
98% of our customers recommend us to family and friends. We're very proud of that because our loved ones matter to us—and we're willing to bet you feel the same way.
Product Transparency
40 years of research dedicated to bringing you premium, scientifically-validated formulations.