Sleep Supplements

Restful sleep is vital to health and well-being, as are a healthy diet and exercise. For bedtime support, our sleep products are made with and without melatonin to help you get your best rest.

Sleep Quiz

Answer a few questions to choose the right supplements

Restful sleep is vital to health and well-being, as are a healthy diet and exercise. For bedtime support, our sleep products are made with and without melatonin to help you get your best rest.

Sleep Quiz

Answer a few questions to choose the right supplements

Sleep

Explore our sleep products and rest well.

All-night melatonin support for sustained, restful sleep

60 capsules
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Melatonin IR/XR helps you fall asleep and stay asleep all night long by combining immediate-release and extended-release melatonin for approximately seven hours of healthy sleep support.

Promotes optimal sleep

  • 1 mg 60 capsules
  • 10 mg 60 vegetarian capsules
  • 3 mg 60 vegetarian capsules
  • 3 mg 60 vegetarian lozenges
  • 300 mcg 100 vegetarian capsules
  • 500 mcg 200 vegetarian capsules
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Our melatonin supplements help support circadian rhythms, healthy and restful sleep, immune health and more while helping to inhibit oxidative stress.

Amino acid that promotes healthy sleep

1000 mg, 100 vegetarian capsules
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Our Glycine comes in easy-to-swallow 1000-mg capsules. The higher dose of this essential amino acid allows it to provide the maximum health benefits.

Sleep & cellular health support in a gradual-release formula

  • 3 mg 60 vegetarian tablets
  • 300 mcg 100 vegetarian tablets
  • 750 mcg 60 vegetarian tablets
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Melatonin is known to help you fall asleep. Our formula releases 3 mg of melatonin over a period of six hours to help you fall asleep and stay asleep.

Supports healthy sleep & cellular health

2 fl oz
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Not everyone benefits from taking melatonin capsules or tablets. Our Fast-Acting Liquid Melatonin supports optimal sleep and well-being with a completely sugar-free and delicious citrus-vanilla flavor.

Promotes optimal sleep with 5 mg of melatonin & more

5 mg, 60 vegetarian capsules
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Quiet Sleep Melatonin is a comprehensive sleep-support supplement. It combines 5 mg of immediate-release melatonin with vitamin C, B12, inositol and more to promote healthy sleep.

Lemon balm, honokiol & chamomile extracts benefit healthy sleep

30 capsules
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LE’s science-based formulation with lemon balm, honokiol and chamomile extracts benefits healthy sleep, without melatonin or milk peptides.

Promotes healthy sleep, mood, stress response & satiety

500 mg, 90 vegetarian capsules
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Our premium-quality L-Tryptophan formula helps maintain tryptophan levels to promote healthy sleep and mood, encourage a healthy stress response, promote satiety and more.

Support for healthy sleep, mood, stress response & satiety

90 vegetarian capsules
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Our Optimized Tryptophan Plus provides 1,000 mg of high-quality L-tryptophan per serving to promote a healthy mood, help support optimal sleep and support a healthy stress response.

Melatonin-free supplement for sleep & stress support

30 vegetarian capsules
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Our innovative Enhanced Sleep without Melatonin combines three ingredients to promote sleep and relaxation, encourage a healthy response to stress and more, all without the added hormone, melatonin.

Promotes relaxation

30 vegetarian capsules
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Our Bioactive Milk Peptides encourage healthy mood support & promote overall relaxation. This extract-peptide combo also supports sleep health.

Restore circadian rhythms for sleep & overall health

30 liquid vegetarian capsules
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By supporting both central and peripheral circadian clocks, our Circadian Sleep represents an innovative, restorative approach to promoting healthy circadian rhythms, resulting in multiple benefits for whole-body health.

Promotes optimal sleep & stress management benefits

30 vegetarian capsules
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Our Enhanced Sleep with Melatonin delivers three clinically studied compounds that encourage restful sleep, a healthy response to stress, youthful-looking skin and other benefits.

Promotes optimal sleep with 3 mg of melatonin & more

60 vegetarian capsules
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Quiet Sleep is a comprehensive sleep support supplement. It combines 3 mg of immediate-release melatonin with vitamin C, B12, inositol and more to promote healthy sleep.

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Are sleeping supplements good for you?

If your sleep cycle is out of sync, all aspects of your day-to-day life can struggle as a result—from work to family time and all that's in between. Sleep supplements can help you (finally) enjoy those sweet dreams. Start incorporating sleep aids, like melatonin, L-theanine, or valerian root, into your bedtime routine.

What is the best sleep supplement?

You'll find many supplements that offer sleep support; this one is the most popular—and with good reason.

  • Melatonin. Melatonin is a great sleep support supplement because it helps maintain your body's internal clock; it's often disrupted circadian rhythms that are the culprit to poor sleep, and melatonin helps get them back on track. Take melatonin 30 minutes to 1 hour before bedtime for optimal results. Added bonus: melatonin has been linked to other health benefits, including immune support.

What else can I do to fall asleep?

Taking sleep supplements is a steppingstone towards regular, restful sleep, but your efforts shouldn't end there. Make sure you are eating a well-balanced diet packed with fresh fruits, veggies, whole grains, powerful protein and healthy fats. Aim for smaller portions throughout the day to promote satiety (and keep you out of the fridge late at night!)

Also, make sure to kick artificial sugars and sweeteners to the curb. They can throw your sleep patterns off.

Exercise is important for your health, but engaging in intense physical activity right before bed isn't the best. Your body needs to be in a state of complete relaxation, and if you've just worked up a sweat, your heart rate might be too elevated for a restful night. Schedule that HIIT session at least several hours before bedtime. On the other hand, low-impact, simple stretches before bed actually can help your body relax and fall asleep faster.

Sleep Quiz

Answer a few questions to choose the right supplements

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