Live It Up with a Healthy Heart

Live It Up with a Healthy Heart

Keeping the heart healthy is crucial, no matter how old we are or the kind of life we lead. Maintaining already-healthy cholesterol levels and promoting blood pressure already within normal range are key because they directly affect your heart. An efficient heart and circulatory system can improve health and well-being, so we can get the most out of life. A healthy lifestyle and regular exercise combined with the right supplements can help provide nutrients we do not get enough of from even the most thoughtful diets to support cholesterol and blood pressure levels within the healthy range.

Information About Maintaining a Healthy Heart

General Heart Health

Healthy diet, regular exercise and the right supplements can help you maintain your healthy heart.

Heart Health Information & Research

What does a heart-healthy diet consist of?

A heart-healthy diet is one that has lots of variety. Foods like fatty fish that are high in omega-3s are great for your heart. Nuts and olive oil, which are rich in healthy unsaturated fats, should also feature in a heart-healthy diet. And of course, eat plenty of fruits and vegetables—aim for at least five servings a day. Whole grains, legumes, lean animal proteins and low-fat dairy products are also good additions.

What are good ways to promote a healthy heart?

Taking care of your heart means being proactive. Schedule annual checkups with your doctor to track all of your levels. Be sure to get enough exercise; the current recommendation is at least 150 minutes weekly, or about 20 minutes daily of moderate-intensity exercise. Cut down on salt intake, and if you smoke, consider quitting. Eating healthy and exercising can help you maintain a healthy weight as well, which is also good for your heart.

Why should I live a heart-healthy lifestyle?

A heart-healthy lifestyle provides many benefits beyond promoting a healthy heart. You may find that living a healthy, active lifestyle can make you feel happier. Increasing fruit and veggie intake and exercising are linked with better emotional well-being. You won’t just be healthier inside and live longer… you’ll feel good.

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Related Heart Health Information

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Heart Health Supplement Guide

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