Keep the Beat on a Healthy Heart

Keep the Beat on a Healthy Heart

Keeping the heart healthy is crucial, no matter the kind of life we lead. And while some aspects of our heart health are out of our control, like our family history and our age, there is still plenty we can do to put our heart health first. Here are three easy ways to keep the beat on a healthy heart:

  1. Stay on top of your heart health

    Your blood pressure, cholesterol, and blood glucose levels all offer a status-check on whether your heart is healthy. Never skip an annual check-up and talk to your doctor about your numbers.

  2. Get that heart pumping

    Exercise is one of the key aspects of maintaining your whole-body health, but it's just as crucial for your heart. The American Heart Association recommends exercising at least 30 minutes a day, a minimum of five days a week.

  3. Nourish your heart

    Consider following the Mediterranean diet, which offers plenty of fresh produce and healthy fats from olive oil, avocados and nuts. From vitamin B to omega 3 fatty acids, supplemental nutrients can help you keep your heart beating for years and years.

Get to the heart of the matter. Years of scientific research and insight have helped us develop supplemental nutrients that support a healthy heart.

Information About Maintaining a Healthy Heart

General Heart Health

Healthy diet, regular exercise and the right supplements can help you maintain your healthy heart.

Heart Health Information & Research

1.
Which supplements support a healthy heart?

Vitamins B3, C, D, E and K, the flavonoid resveratrol, magnesium, coenzyme Q10 (CoQ10), pyrroloquinoline quinone (PQQ), omega-3 fatty acids, the amino acids L-carnitine and taurine, extracts of the herbs hawthorn and arjuna, and D-ribose all support a healthy heart through several mechanisms.

2.
What are good ways to promote a healthy heart?

Taking care of your heart means being proactive. Schedule annual checkups with your doctor to track all of your levels. Be sure to get enough exercise; the current recommendation is at least 150 minutes weekly, or about 20 minutes daily of moderate-intensity exercise. Cut down on salt intake, and if you smoke, consider quitting. Eating healthy and exercising can help you maintain a healthy weight as well, which is also good for your heart.

3.
How does CoQ10 support heart health?

Coenzyme Q10 (CoQ10) is vitally important for supporting cardiovascular health, as it is involved in the production of ATP, the energy molecule. CoQ10 levels in heart tissue decline during normal aging. CoQ10 supplementation has been shown to promote heart health.

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