Caitlin Fontana

Caitlin Fontana is a graduate of the Macaulay Honors College at CUNY with a Bachelor of Science in Communications & Marketing. She is a content and social media expert with experience in social media, digital marketing, blogging, content managing & so much more! Her passion for nutrition, cooking, wellness and fitness is what inspired her to start her health & wellness blog, Caitlin's Table.

Caitlin Fontana

Caitlin Fontana is a graduate of the Macaulay Honors College at CUNY with a Bachelor of Science in Communications & Marketing. She is a content and social media expert with experience in social media, digital marketing, blogging, content managing & so much more! Her passion for nutrition, cooking, wellness and fitness is what inspired her to start her health & wellness blog, Caitlin's Table.

DIY Mimosa Bar: How to Serve Mimosas Like a Professional

What’s better than the champagne and orange juice blend of a mimosa? The array of juices and flavors presented in a DIY mimosa bar! Take your cocktails to the next level with vibrant juices, flavorful garnishes and your favorite bubbly.

Buffalo cauliflower wings can be made in the oven instead of an air fryer

Cauliflower Buffalo Wings: Air Fried and Delicious

Craving chicken wings but not the calories? Try making buffalo cauliflower wings instead and enjoy the health benefits of this versatile vegetable.

Black Bean and Corn Salad: A Bold Burst of Flavor

The bold flavors of this black bean and corn salad make it easy to get your protein, iron and fiber in one plant-based dish.

Mud water is a healthy coffee alternative

Mud Water Recipe: Why Should You Try It?

The words “mud water” might not sound appetizing, so why have recipes for this mushroom-based drink taken the internet by storm? As it turns out, the taste and the health benefits are surprisingly impressive. Here’s why and how you should make it yourself.

Egg Bites: Start Your Day with Protein Power

Love eggs but don’t have time to stand behind a skillet every morning? These grab-and-go tasty egg bites can be made in advance for a perfect, protein-packed, portable breakfast.

Pork chops pair well with apples

Pork Chops with Spiced Apple Puree: Holiday Recipe

Thick-cut pork chops are the key to this delicious traditional holiday dish, which pairs pork with a puree from freshly sliced apples.

20 Fun Mocktail Ideas (+ Recipe)

Ready to enjoy the fun taste of your favorite drinks, without the alcohol? Let’s get this party started with non-alcoholic mocktail recipes for your next event.

This easy pumpkin pie dip is loaded with antioxidants and carotenoids.

Delish Pumpkin Pie Dip

No need to pass on this dessert! This easy Pumpkin Pie Dip recipe is healthy, easy to make and loaded with antioxidants and carotenoids for eye health and cognitive support.

How to Make Oat Milk? The Healthy Way

Homemade oat milk gives you the health benefits of plant-based milk, without the fillers. Made with oats and water, this milk alternative it a creamy, dairy-free option that is perfect for anyone with nut sensitivities.

Bowl of Strawberry Nice Cream that is an easy and healthy treat

Strawberry Nice Cream: Vegan Ice Cream Recipe

Love strawberry ice cream but don’t love the fat and added sugar? Try this easy-to-make vegan nice cream recipe to capture the taste of this treat without as many calories.

Blueberry Cheesecake: Healthy Swaps

Take your classic blueberry cheesecake recipe from just “good” to “good-for-you” with a few smart ingredient swaps that make this recipe keto-friendly and healthier for your heart and mind!

Sangria is the perfect drink recipe for summer

Summer Sangria: Cooling Recipes

Filled with fresh fruit and packed with antioxidants, this wine sangria recipe is perfect for a summer gathering—or to “wine down” on your back porch for a pleasant evening at home.

Pistachio Butter: Homemade Recipes

Move over, peanut butter…there’s a new “PB” in town! Pistachio butter adds a punch of antioxidants to your morning toast, in baked goods, and even to pesto. And the recipe couldn’t be simpler.

Bowl of sautéed mushrooms containing powerful anti-aging compounds

Sautéed Mushrooms Recipe: Anti-Aging Side Dish

Learn how to cook a sautéed mushroom recipe that is both, delicious and a great source of ergothioneine, an amino acid that helps fight back against premature aging.

Grilled Salmon Salad: Easy Lunch Recipe

Lunch is served! Not only is this salad recipe delicious—it’s also brimming with heart health benefits because it’s chock full of magnesium and omega-3 fatty acids.

Creamy turmeric salad dressing being poured over salad that has multiple health benefits

How to Make a Creamy Turmeric Salad Dressing

Creamy, zesty, and packed with healthy must-have turmeric, this dairy-free salad dressing is JUST what you need to add to your salad bowl.