When Should You Take CoQ10 for Best Absorption and Energy Support?
Whether you take it for your heart or for more energy, CoQ10 is one of the most popular supplements out there. Here’s what you need to know about when (and how) to take it!
How Can TMG Help Your Homocysteine Levels?
We all know that our blood pressure and cholesterol levels need to be healthy, but what about homocysteine? This little-known biomarker says a lot about heart and brain health, and best of all, TMG supplements can help you stay at optimal levels. Here’s how it works.
Quercetin Dihydrate vs. Quercetin: What’s the Difference?
Quercetin gets some well-earned buzz for its health benefits. It’s a flavonoid with antioxidant properties that can benefit your overall health. And although it’s found in food and drinks (hello, red wine!), a quercetin supplement ensures you get enough. So which kind should you take?
Liposomal Vitamin C Benefits
The newest way to take vitamin C is in a liposomal form. So what is liposomal vitamin C, and how is it different from other forms of this popular supplement?
Astaxanthin vs. CoQ10: Which Supplement Is Right for You?
Astaxanthin and CoQ10 are both popular antioxidants but work in the body in different ways. Here’s what you need to know about their health benefits—and which is best for you!
7 Pycnogenol Benefits You Need to Know
From supporting sexual health to boosting your brain power, the extract of the French maritime pine tree offers tree-mendous benefits. Here’s everything you need to know about pycnogenol.
Vitamin K2 And D3: Should You Take Them Together?
Vitamin D3 and vitamin K2 offer great bone and heart health benefits; combined, they’re even more powerful. Learn more about this dynamic duo.
10 Benefits of Grape Seed Extract
From your heart to your liver to your cellular health, grape seed extract is virtually overflowing with health benefits. And unlike that more famous grape-derived product—wine—it doesn’t contain alcohol or calories.
How to Naturally Increase Testosterone?
Testosterone levels dip every year after age 30, and can affect everything from your sex life to your mood. Follow these tips to keep your T-levels youthful.
How Much Vitamin D is Too Much?
Getting enough of the sunshine vitamin is key to overall wellness—from your bones to your heart to your immune system. But can there be too much of a good thing? As it turns out, there is…
What Is Lycopene? Foods & Supplements
Lycopene is what gives tomatoes their rich red color and their health benefits, which include supporting prostate health, arterial health, already-healthy blood sugar, and more.
10 Foods High in Quercetin (+ 5 Benefits)
Quercetin may not be a famous nutrient like vitamin C or D, but it has tremendous health benefits—ranging from immune support to cell health. Here are 10 delicious ways to get more quercetin in your diet.
Can You Lose Weight if Your Thyroid is Slow?
If you’ve got a slow thyroid, losing weight can feel like an uphill battle…even if you watch what you eat and exercise. Learn which diets are best for hypothyroidism.
12 Health Benefits of Magnesium Supplements
What do magnesium supplements do for the body? Learn more about how adding this mineral to your diet benefits your body and mind.
Vegan Vitamin D: Food vs. Supplements
What are the differences between vitamin D and vegan vitamin D—and why is it so important for vegans to have enough vitamin D in their diets?
What Does Saw Palmetto Do for Your Hair?
Find out the benefits of the saw palmetto supplements for your hair and how to get the most out of them.
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