What Labs Should You Get During Perimenopause?
Your body can change drastically during perimenopause. OB/GYN Dr. Michele Lapayowker explains which blood tests to monitor during this transitional phase.
Does High Cortisol Mean Low Libido? Here's What the Science Says
Cortisol and sex drive have a biological link. Here’s what the science says about how cortisol affects libido in women and men.
20 Best Supplements for Menopause: Gynecologist’s Guide
For women in perimenopause, menopause and postmenopause, finding relief from menopause-related hot flashes and maintaining health and comfort as they age are at the very top of their self-care agendas. Good nutrition and healthy lifestyle choices can make a difference during this time—and so can nutritional supplements. We’ve got a comprehensive list of 20 expert-recommended supplements, including non-hormonal and herbal options, that have been clinically studied to address common menopausal complaints and bone and heart health matters as women age.
How to Sleep Better with Menopause
Difficulty sleeping is one of the most common complaints of perimenopause and menopause, but you don’t have to take it lying down. Check out this gynecologist’s list of tips and tricks for better ZZZs.
What Are the First Signs of Perimenopause? Surprising Facts
Beyond hot flashes and mood swings, there’s a myriad of changes (some nearly unnoticeable) that can take place before we reach the end of our childbearing years. Board-certified gynecologist Dr. Michele J. Lapayowker, DO, FACOOG, explains what perimenopause is, how to spot it, and 7 ways to manage early symptoms.
Cycle Syncing: Benefits, Tips and How to Start
Do you dread that "time of the month"? What if we told you it didn’t have to be that way? Board-certified gynecologist, Dr. Michele J. Lapayowker, DO, FACOO gives us the lowdown a concept known as "cycle synching."
Self-Care Tips for Premenstrual Syndrome
Wouldn’t it be nice if that time of the month wasn’t much different from the rest of your cycle? Our OB/GYN has tips for managing PMS: cramps, fatigue and all!
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