Michele J. Lapayowker, Health & Wellness Writer

Wellness Blog
Michele J. Lapayowker

About the Author:

Michele J. Lapayowker

DO, FACOOG

Michele J. Lapayowker, DO, FACOOG, is a board-certified gynecologist and a Fellow of the American College of Osteopathic Obstetricians and Gynecologists who has been practicing in South Florida for 30 years.

How to Sleep Better with Menopause

Difficulty sleeping is one of the most common complaints of perimenopause and menopause, but you don’t have to take it lying down. Check out this gynecologist’s list of tips and tricks for better ZZZs.

Irritability can happen in perimenopause

What Are the First Signs of Perimenopause? Surprising Facts

Beyond hot flashes and mood swings, there’s a myriad of changes (some nearly unnoticeable) that can take place before we reach the end of our childbearing years. Board-certified gynecologist Dr. Michele J. Lapayowker, DO, FACOOG, explains what perimenopause is, how to spot it, and 7 ways to manage early symptoms.

Cycle Syncing: Benefits, Tips and How to Start

Do you dread that "time of the month"? What if we told you it didn’t have to be that way? Board-certified gynecologist, Dr. Michele J. Lapayowker, DO, FACOO gives us the lowdown a concept known as "cycle synching."

Manage your PMS to enjoy a better quality of life

Self-Care Tips for Premenstrual Syndrome

Wouldn’t it be nice if that time of the month wasn’t much different from the rest of your cycle? Our OB/GYN has tips for managing PMS: cramps, fatigue and all!