20 Best Supplements for Menopause: Gynecologist’s Guide
Menopause is infamous for its discomforts, including hot flashes, night sweats and mood swings. These top menopause supplements, recommended by an OB-GYN, may be able to help.
How to Sleep Better with Menopause
Difficulty sleeping is one of the most common complaints of perimenopause and menopause, but you don’t have to take it lying down. Check out this gynecologist’s list of tips and tricks for better ZZZs.
What Are the First Signs of Perimenopause? Surprising Facts
Beyond hot flashes and mood swings, there’s a myriad of changes (some nearly unnoticeable) that can take place before we reach the end of our childbearing years. Board-certified gynecologist Dr. Michele J. Lapayowker, DO, FACOOG, explains what perimenopause is, how to spot it, and 7 ways to manage early symptoms.
Cycle Syncing: Benefits, Tips and How to Start
Do you dread that "time of the month"? What if we told you it didn’t have to be that way? Board-certified gynecologist, Dr. Michele J. Lapayowker, DO, FACOO gives us the lowdown a concept known as "cycle synching."
Self-Care Tips for Premenstrual Syndrome
Wouldn’t it be nice if that time of the month wasn’t much different from the rest of your cycle? Our OB/GYN has tips for managing PMS: cramps, fatigue and all!
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