Does Vitamin B12 Really Give You Energy? Here’s What Science Says
B12 has long been touted as the “energy boosting vitamin,” but is this claim overhyped? We break down what B12 is, how it supports energy production, who may benefit from taking it, and which tests to check to determine your status.
What Helps You Absorb Vitamin D and What Gets in the Way?
Vitamin D plays a role in every cell of the body, yet many people don’t get enough. It's important to understand what helps your body absorb vitamin D and what can get in its way to ensure you are getting enough of this important nutrient.
Banana Ginger Kefir Smoothie: A Gut Health Drink for Digestion (+ Video)
Want to make your own gut health drink at home? Registered Dietitian Roxana Ehsani provides a smoothie recipe that is not only hydrating but also packed with digestive health benefits.
Watermelon Feta Salad: The Ultimate Summer Side Dish (+ Video)
While watermelon is delicious on its own, have you ever tried it with salty feta cheese sprinkled on top? Discover how to whip up the ultimate summer side dish with this easy-to-follow recipe!
Korean Marinated Mayak Eggs Recipe (+ Video)
Bored of your usual plate of scrambled eggs and toast and find yourself craving something new and flavorful? Enter: Mayak eggs, a savory way to enhance your meals or snack.
15 Foods for Skin Health
The secret to healthy skin is in your refrigerator! From avocado to watercress, these are the foods you need to eat for a healthy, youthful glow.
Easy Shakshuka with Feta Cheese
Whip up this easy shakshuka with feta cheese recipe for your next brunch. This recipe uses only one pan and a handful of fridge and pantry staples.
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