Is Buckwheat Gluten Free? (+ Buckwheat Noodles Recipe)
Looking to add a whole grain to your diet? Look no further than buckwheat! This versatile plant-based superfood can be cooked into buckwheat porridge, roasted and tossed into salads, or ground into flour to use in pancakes and noodles. And thanks to its gluten-free status, buckwheat is an excellent alternative for those with gluten sensitivities or gluten allergies. We’ve got everything you need to know about buckwheat from the perspective of a registered dietitian, plus a delicious buckwheat recipe perfect for dinner, lunch or as a side dish.
