22 Astaxanthin Foods You Need to Add to Your Diet
Astaxanthin is the champion antioxidant you didn’t know you needed. This carotenoid compound fights free radicals, which can impact the healthy function of your DNA, cell membranes, and other parts of the cell. Astaxanthin benefits your eye health, cognitive function, immune system response, heart health, exercise performance, skin health and more. And if you’re a fan of seafood, you’re in luck—astaxanthin is found in abundance in different kinds of red and pink-colored marine life—and fish isn’t the only source. Discover which foods you might want to add to your diet!
