Wellness Blog

Wellness Blog

Ridges in Your Nails Point to Larger Health Problems

Ridges in your nails are unsightly, and they can mess up a perfectly good manicure. But they can also be more than just a cosmetic problem. While most nail ridges are harmless, in some cases, they can be signs of an underlying condition. Because they grow from living skin cells, nail ridges are actually like front-line indicators for disease development and progression, so you should pay attention to any changes. We’ve got signs to look for, and lab tests that may be able to give you a comprehensive look at your health.

Nutrition

Best Supplements for Women Over 40

Is 40 the new 30 for today’s woman? Maybe, but part of staying in your prime is keeping up with changing nutritional needs. We’ve got a list of the best supplements for women over 40 to help them hit their stride in this decade and beyond!

Top 12 Vitamins & Supplements for Energy

If your busy lifestyle is dragging you down, these top supplements for energy production may help fill your nutritional gaps (or take you to optimal levels) and help maintain your cellular energy for the long run.

Benefits of NAC (N-Acetyl-L-Cysteine)

NAC supports the body's natural antioxidant production rather than simply delivering antioxidants. Here’s what this means for our health.

Healthy Living

CoQ10 Benefits for Women in Their 40s and Beyond

Should women over 40 take CoQ10? Yes! This powerful free radical scavenger supports everything from energy production to heart, kidney and liver health—all essential for healthy aging.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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