The Best Type of Magnesium: Which One Should You Take?
Magnesium isn't magic, but to hear some people talk about it, you'd think it was! And to some extent, the hype is well-deserved. Magnesium is involved in more than 600 biochemical processes in your body, playing key roles in the health of your muscles, nerves, bones and heart. But did you know that different forms of magnesium offer distinct health benefits? Learn more about the similarities and differences between the different forms of magnesium and how to pick the magnesium supplement that’s best for you.
