Ten Yoga Poses to Increase Flexibility

Getting on your mat for 10 minutes can benefit your mind, body and spirit. Say "Namaste" to lean muscle mass, flexibility and balance with these yoga poses.

At-Home Workout: Shape Your Body With Resistance Bands

Resistance bands are inexpensive, you can use them on any body part, and you can take them with you anywhere for a workout or just a good stretch.

3 Nutrients That Help Your Body Make More Energy

Some days, you can take on the world. Other days, not so much. Discover which 3 nutrients help your body super-charge its energy levels through ATP.

Best Cardio Chores to Burn Calories at Home

Not motivated to work out after cleaning, or maybe all those chores made you too tired to exercise? Life Extension's exclusive house-cleaning-cardio is the answer.

12 Ways to Boost Your Energy in Winter

Does winter get you down? These 12 tips can help you boost your energy naturally and keep your metabolism on high in colder months.

How to Get Back in Shape After Inactivity

These quick, simple tricks will help get you back in shape, from couch to cardio, after months of inactivity.

14 Herbs and Spices That Help with Inflammation

Wondering what herbs and spices are good for inflammation? Here are 14 of them!

How to Boost Your Metabolism: A Helpful Guide

Burn fat and increase your metabolism naturally by incorporating these healthy habits and dietary changes into your wellness routine.

What Are Neurotransmitters?

Learn all about neurotransmitters, chemical messengers that help nerve cells communicate with one another and promotes happiness and calm.

6 Brain-Changing Benefits of Exercise

Need another reason to exercise? How about six! Here’s half a dozen ways exercise changes your brain, supporting memory, cognition and more.

6 Ways to Stay Focused on Your Goals

Wondering how to be more productive? Here are six steps you can follow to stay focused and achieve your goals.

Meditation Is Easy: How 5-10 Minutes Of Meditation Makes A Difference

From pain relief to a better night's sleep, meditation is an ancient practice that has mind, body and spirit benefits. Best of all, it's as easy to do as 1-2-3.

How to Avoid Burnout: Top Herbs and Lifestyle Tips

If you are feeling stress, fatigue or mental drain, nutrients and lifestyle changes can help you feel like yourself again.

How to Sleep Better with Melatonin

Melatonin is widely known for its ability to help people fall asleep. But, what are the other benefits of this nutrient?

Good Night: The 4 Stages of Sleep

So what does a good night sleep actually mean? There are four stages of sleep, and your body needs to experience each of them to rest, recover and prepare for the next day.

Endocannabinoid System 101: Is There a CBD Alternative?

What is the endocannabinoid system and how does CBD support it? Some natural alternatives to CBD.

Has Quarantine Affected Your Mental Health?

Living through a quarantine has taken a toll, with increases in cases of depression and anxiety. Neurotransmitter laboratory tests may help reveal the true state of your emotional well-being, according to Dr. Scott Fogle.

10 Health Benefits of Getting Enough Sleep

The benefits of getting enough sleep go beyond your beauty rest: it influences your mood, immune and mental health. Here are 10 ways that restful sleep will make your life healthier.

How Does Melatonin Work

There’s a special supplement you can take for the best night rest. Meet your bedside buddy, melatonin. Learn what is melatonin and who should take it.

Valerian Root vs. Melatonin: Which Is Better for Sleep?

There are so many supplements to support sleep. We’ve broken down the valerian root vs melatonin comparison so you can get your best night’s sleep.

The Gut-Mind Connection: Ways to Calm an Upset Stomach

What you are thinking and how your stomach feels are linked. Follow these tips to maintain a healthy gut-mind connection.

Weight Loss: How to Stop Negative Self-Talk

How does negative self-talk affect your weight? When exercise routines and calorie restriction diet plans don’t seem to be “working,” there’s a factor you haven’t considered: your mind.

How Are Cortisol and Stress Related?

 How cortisol and stress are related and how it impacts your mental health. Learn more.

What is Ashwagandha?

Looking to learn more about ashwagandha and its origins? This herb has been used for centuries because of its benefits to the body and mind.

Health Benefits of L-Theanine

Enjoy the calming benefits of green tea without having to brew a cup. L-Theanine is the powerful amino acid known for its positive effects on mood, stress levels and memory.

How to Maintain Normal Cortisol Levels

The ultimate guide to help manage stress so you can regulate and maintain normal cortisol levels

What Are Nootropics?

If you want to sharpen your mental focus and attention, here is everything you need to know about nootropics, the brain boosters.

What is Dopamine?

Turn your frown upside down with herbs and other nutrients that help support healthy dopamine levels.

Magnesium L-Threonate Benefits

What is Magnesium threonate good for? Learn the magnesium L-threonate benefits, a form of magnesium that is especially beneficial for the brain.

10 Powerful Adaptogens

What are adaptogens? How do they work? Check out the 10 most powerful adaptogenic herbs and mushrooms.

Can You Reduce Your Homocysteine Levels?

What causes high homocysteine? Why is it unhealthy to have high homocysteine levels? Fortunately, changing your diet can be the key.

Health Benefits of Pomegranate (+ Salad Recipe)

Pomegranates are great for heart health, but should you eat, drink or supplement?

Stay Well Checklist

A strong immune system has never been more important. Despite the media buzz, simple choices are the best defense. Check off each item on this stay-well checklist.

How My Diet Impacts My Health

Food impacts everything from our immune system to digestion to our mental well-being. Registered dietitian Holli Ryan explains why we truly are what we eat.

Using Vitamin C and D to Boost Your Immune System

Get the lowdown on vitamins C and D, two nutrients that play a critical role in immune health.

6 Ways To Boost Your Mood With Food

The foods you eat directly impact your mood. Here's how your diet influences your mental wellbeing.

8 Healthy Food Swaps for the Holidays

These 8 healthy holiday foods may support a healthy inflammatory response. Eat up to promote whole body health!

Why Black is the New Green Tea

Might black tea be better for you than green tea? Learn why going to the "dark side" brews up unique health benefits.

How to Manage Weight Without Intermittent Fasting

What is the best diet to lose weight? Although calorie restriction isn't always easy, the intermittent calorie restriction program has shown many benefits.

Are You Eating These Top Probiotic Foods?

These are the foods that contain the most live, active cultures of beneficial bacteria. Dietary supplements can ensure we are getting enough.

7 Things You Didn’t Know About Probiotics

Why yogurt isn't offering you the probiotics you need, not every probiotic supplement will benefit your health--and other probiotic facts.

Clean Eating: Tips for a Healthy Pantry

Here's how to stock your pantry with healthy food staples—so you can eat clean every day.

Can You Put Collagen in Coffee?

Adding a scoop of collagen to your morning coffee not only gives you energy, but can also offer anti-aging benefits.

Seaweed Health Benefits and Recipe Ideas

Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.

12 Immune Boosting Foods

Wondering which foods boost your immune system? Check out these dietitian-recommended superfoods to keep your body healthy all year around.

Stay Healthy Year-round With These Immune-supporting Tips

Don't let seasonal immune challenges get you down. Try these natural methods to support your immune system and help you stay at your best.

Celiac Disease vs. Gluten Intolerance

What is the difference between celiac disease and gluten sensitivity? Yale Professor Dr. Marie Robert explains the differences.

Collagen Recipes: Bake Your Way to Beautiful Skin

Sink your teeth into this beauty secret: you can bake with collagen! Here are five yummy collagen dessert recipes from our favorite health and wellness influencers.

6 Healthy Cacao Recipe Ideas

Cacao benefits your heart and mood so try these dietitian-recommended cacao dessert recipes, including frozen hot chocolate and truffles.

The MIND Diet: Recipes & Food List

Got healthy food for the brain? Find out what the MIND diet is, which foods it includes, and how it impacts brain health.

What Is Reverse Dieting?

If you’ve been dieting on and off your whole life, you might benefit from reverse dieting, which increases your calories to improve your resting metabolic rate.

Supplements vs. Wine: What Is the Best Form Of Resveratrol?

Wines with the highest levels of resveratrol, ranked; plus, whether it is healthier to drink red wine or take a resveratrol supplement.