Magnesium Glycinate vs. Glycine: What’s the Difference?
Magnesium glycinate and glycine sound similar, but these nutrients play different roles. Magnesium glycinate is a well-absorbed form of magnesium, the well-known mineral that is vital to hundreds of processes and functions in your body and delivers a wealth of benefits for your heart, bones, nerves and more. Glycine is a nonessential amino acid known for its sleep benefits, although it also plays a role in alertness and cognition. It is important to understand how each nutrient works so you can make sure you're getting the desired effects.
