How Do You Properly Break a Fast?
Fasting can be a meaningful part of religious or cultural beliefs; it also may be incorporated into an overall health and longevity strategy. And of course, some people undertake intermittent fasting for weight loss. Whatever the reason, there's one thing all fasts have in common: they eventually end. How you break your fast does matter. Let’s take a look at the 10 best foods and drinks to break a fast with, along with which foods and drinks not to choose because they can undercut the health benefits of fasting.
