7 CoQ10 Benefits for Women You Should Know About
When you think of “women’s health supplements,” you probably think of multivitamins, calcium, folic acid and iron, but did you know CoQ10 deserves a spot at the top of that list? It’s true that everyone can benefit from a good CoQ10 supplement, but this powerful antioxidant, most well-known as a heart and energy helper, may offer specific “perks” for women. Read up to learn more about why coenzyme Q10 should be your health co-pilot!
17 Caffeine-Free Drinks for an Energized Lifestyle
Don’t get us wrong, we love a good cup of coffee (or tea!), but if you’re avoiding caffeine, we have 17 tasty alternatives that offer you a joyful boost of goodness—without the jitters.
Fudgy Sweet Potato Brownies
Want a sweet treat without the guilt? This brownie recipe includes a secret ingredient that adds natural sweetness, moisture, vitamins and minerals to this vegan and gluten-free dessert.
Watermelon Feta Salad: The Ultimate Summer Side Dish (+ Video)
While watermelon is delicious on its own, have you ever tried it with salty feta cheese sprinkled on top? Discover how to whip up the ultimate summer side dish with this easy-to-follow recipe!
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10 Best Back and Shoulder Dumbbell Workouts
You don’t need a gym membership to get an effective back-and-shoulders workout. All you need are a set of dumbbells and these 10 personal trainer approved exercises.
We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!
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