Own My Wellness

My life. My body. My wellness.

These simple, science-based self-care solutions are the key to staying well, all year-round.

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Lifestyle & Wellness

From "How-to's" to "Why-do's," these tips make healthy living easy.

How to Comfort a Friend Who’s Lost Someone

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DIY: Common Homemade Disinfectants

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DIY: Homemade Face Masks

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7 New Ways to Connect with Friends while Social Distancing

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How Honest Are You With Your Doctor?

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Exploring the Changes of Menopause

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How Health Habits Change With Age

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Five Ways To Proactively Safeguard Our Health and Wellness

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5 Ways to Protect Your Health from Aging Immune Cells

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Stay Energized

Get limber with these 5 yoga poses. Plus, bone up on joint health!

Top 5 Yoga Poses To Increase Flexibility

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At-Home Workout:
Shape Your Body With Resistance Bands

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Taking Charge of Your Health: Joints

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Three Nutrients for More Energy

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Best Cardio Chores to Burn Calories at Home

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5 Natural Ways to Recover Quickly

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The Right Mindset

How exercise benefits your brain and 6 tips for better productivity.

Taking Charge of Your Health: Memory & Cognition

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How Exercise Boosts Your Brain

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6 Reasons Why You Need More Sleep

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Find Your Focus:
Top 6 Productivity Tips

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Meditation Is Easy:
How 5-10 Minutes Of Meditation Makes A Difference

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Stay-Calm Checklist

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Live Heart Healthy

Easy-to-find grocery staples are all you need for this heart-healthy recipe. Plus, read a Q&A with our MD about cardiac health.

Heart Health:
Showing Your Arteries Some Love

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Spinach, Pomegranate & Walnut Salad:
Dietitian Recipe

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How Can I Keep My Heart Healthy:
Ask The Expert

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Eat Right, Stay Safe

Sharpen your defenses by following this Stay Well Checklist. Read our Q&A with a registered dietitian about food and immune health.

Stay Well Checklist

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How Your Diet Impacts Your Health: Ask The Expert

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Four Ways to Prevent Leptin Resistance

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Using Vitamin C and D to Boost Your Immune System

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Need help?

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