What Helps You Absorb Vitamin D and What Gets in the Way?
From your bones to your heart, brain, and more, vitamin D plays a role in every cell of the body. This fat-soluble vitamin is found naturally in few foods, but it can also be synthesized from sunlight and obtained from supplements and fortified products like milk, cereal and orange juice. Still, about 40% of people in the U.S. don't get enough vitamin D daily. With such numbers, it is more important than ever to understand what helps your body absorb vitamin D and what can get in its way to ensure you are getting enough of this important nutrient.
