What Does Magnesium Do for Brain Health?
Feel like words are always on the tip of your tongue? Magnesium, famous for supporting your heart and bones, might be able to help. This mineral is a partner in over 600 different enzymatic reactions in the body, including supporting brain activity and nerve cell communication, which means magnesium can help give you an edge with quick thinking and short-term memory. A special form, magnesium L-threonate, may be just what you need to help remember things and maintain healthy brain function and cognition.
