Wellness Blog

Wellness Blog

5 Tips: A Non-Toxic Living Guide

When going for a "non-toxic lifestyle," many people assume their goal should be eliminating all exposure to chemicals. But this isn’t possible. There is good news, though: You can significantly reduce your exposure. (And your body is capable of eliminating most toxins on its own, at least, in small doses.) We’ve got five relatively easy lifestyle changes you can make to help minimize exposure to everyday toxins in air, water and food. Most of them are free or low-cost tweaks you can make at home!

Nutrition

Collagen vs. Protein Powder: Which Is Best for You?

Should you take collagen or protein powder? It depends on your health goals. Here’s how to know which goodness-packed powder to toss in your smoothie or coffee.

15 Summer Supplements to Heat-Proof Your Health

The season is changing, and so should your supplement routine! Our top summer supplements can help support healthy skin, cellular energy and immune response as you enjoy warmer days and summer travel.

11 Foods High in Zinc

From oysters to pumpkin seeds, discover the top 11 foods highest in zinc and how to best absorb zinc.

Healthy Living

5 Tips: A Non-Toxic Living Guide

When going for a "non-toxic lifestyle," many people assume their goal should be eliminating all exposure to chemicals. But this isn’t possible. There is good news, though: You can significantly reduce your exposure. (And your body is capable of eliminating most toxins on its own, at least, in small doses.) We’ve got five relatively easy lifestyle changes you can make to help minimize exposure to everyday toxins in air, water and food. Most of them are free or low-cost tweaks you can make at home!

Self Care

Wellness Experts

Watch us every Thursday on YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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