These simple, science-based self-care solutions are the key to staying well, all year-round.

If your friend is grieving, it's important to be there for them and to say the right thing. Dr. Kathy Wilson explains how to provide comfort while social distancing.

If it's been a struggle to find cleaning spray or wipes, get creative with what you have at home with these DIY ideas for homemade disinfectants.

This DIY video shows you how to make a no-sew mask from a bandana or T-shirt--so you can easily mask up, stay safe…and be comfortable.

You can still stay connected with friends while social distancing. From birthdays ideas to fitness challenges, check out these 7 fun swap-outs for social activities.

Does having open and honest conversations with your doctor come naturally to you? You might be surprised to find out that's not the case for everyone.

Here's how menopause transforms bodies, minds and relationships, according to a survey of 1,000 women going through this life-altering transition.

Which generation has the healthiest habits? How do we prioritize health, and where does each generation seek advice? Learn more about health habits by age.

Shoring up your natural defenses is key to staying well. Here are five steps you can take to support your immune health and wellness.

As we age, our immune cells can experience some "wear and tear." With these 5 lifestyle changes, you'll be able to freshen up your body's natural defense system!

We all get a little achy from time to time, but these 7 tips offer the perfect way to put back discomfort behind you.

Has our pursuit of a healthier lifestyle changed during lockdown? Learn about shifts of habits, mental health, sleep patterns and sexuality.

Erin Porter overcame health challenges in a surprisingly simple way—she changed her approach to nutrition.

Want the best for your health? Match nutrients to your health goals and ask about a supplement's purity and potency before you buy.

Vitamin K helps your body make use of calcium—and that’s important for heart and bone health. But where does vitamin K come from?

Carotenoids lutein and zeaxanthin are good for vision health, but wait until you find out what they can do for your brain.

If you take vitamins and supplements, how do you know that they’re benefitting your nutrition? A variety of lab tests can reveal your nutritional status.

Lab tests can get your health on check while you age. Take these blood tests every year to identify nutritional deficiencies or health conditions early on.

What are the best supplements for women? These vitamins, minerals and supplements will help you keep healthy estrogen levels, heart and bones.

Did you know that nutrition and lifestyle can play a big role in the health of your arteries? Here's how to nourish a healthy cardiovascular system.

Our dietitian's delicious heart-healthy recipe can be made with pantry staples and some fresh baby spinach.

A long life requires treating your ticker right. Cardiology expert Dr. April Parks-McDuffie offers tips for maintaining heart health, plus supplement recommendations.

A strong immune system has never been more important. Despite the media buzz, simple choices are the best defense. Check off each item on this stay-well checklist.

Food impacts everything from our immune system to digestion to our mental well-being. Registered dietitian Holli Ryan explains why we truly are what we eat.

Constantly eating? It might be because your brain doesn't process when you feel full. Here are four tips to step away from the dinner table—satisfied but not stuffed!

Get the lowdown on vitamins C and D, two nutrients that play a critical role in immune health.

The foods you eat directly impact your mood. Here's how your diet influences your mental wellbeing.

Nutrition experts from Instagram share their favorite ways to use our whey protein powder or plant protein powder in a recipe. Check them out.

These 8 healthy holiday foods may support a healthy inflammatory response. Eat up to promote whole body health!

Might black tea be better for you than green tea? Learn why going to the "dark side" brews up unique health benefits.

What should you snack on and when? The answers depend on your calorie needs, but here are some healthy snack suggestions.

What is the best diet to lose weight? Although calorie restriction isn't always easy, the intermittent calorie restriction program has shown many benefits.

These are the foods that contain the most live, active cultures of beneficial bacteria. Dietary supplements can ensure we are getting enough.

Not everyone knows what probiotics are. There are also prebiotics and postbiotics. They all aid in digestive and immune health, and come from different sources.

Why yogurt isn't offering you the probiotics you need, not every probiotic supplement will benefit your health--and other probiotic facts.

Here's how to stock your pantry with healthy food staples—so you can eat clean every day.

Salmon is a superfood that benefits brain health. Here are some popular ways to pair grilled salmon with salad.

Adding a scoop of collagen to your morning coffee not only gives you energy, but can also offer anti-aging benefits.

Seaweed contains nutrients that can benefit your health. Learn how to make a seaweed salad or wrap a seaweed sushi to boost your intake of sea vegetables.