Wellness Blog

Wellness Blog

Top 10 Supplements for Heart Health

Want to give your ticker everything it needs for a long, healthy life? Hopefully, you're seeing your doctor regularly and following their advice. This usually includes a healthy diet and exercise, keeping your weight in a healthy range, and avoiding stress, smoking and drinking. But you can do more to keep the beat on your cardiovascular health. Discover our doctor-approved top 10 supplements for supporting already-healthy cholesterol, blood pressure, circulation, energy production and heart muscle function.

Nutrition

Top 12 Vitamins & Supplements for Energy

If your busy lifestyle is dragging you down, these top supplements for energy production may help fill your nutritional gaps (or take you to optimal levels) and help maintain your cellular energy for the long run.

9 Health Benefits of Astaxanthin

Want to support optimal wellness? Think pink! Astaxanthin is a powerful pink/red carotenoid antioxidant with health benefits throughout the body. Discover how to add it to your daily routine.

10 High-Histamine Foods to Avoid

Are your favorite foods not loving you back? It may be a histamine sensitivity. Learn more about the foods to be aware of and when it might make sense to take a DAO supplement to support your digestion.

Healthy Living

CoQ10 Benefits for Women in Their 40s and Beyond

Should women over 40 take CoQ10? Yes! This powerful free radical scavenger supports everything from energy production to heart, kidney and liver health—all essential for healthy aging.

Self Care

Wellness Experts

Watch us every Thursday on YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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