Wellness Blog
Wellness Blog

What Is Choline? Top Benefits and Food Sources

Want a little help to stay focused at work? Choline is an important nutrient for brain health, mood health and cognitive function, yet many of us don't meet the levels for adequate choline intake. If you aren't frying omelets and snacking on edamame on a daily basis, it might be worth looking into choline supplements as a second line of defense. Let's "nerd out" on choline’s big brain benefits and learn how to get more of this nutrient in your diet.

Nutrition

Fudgy Sweet Potato Brownies

Want a sweet treat without the guilt? This brownie recipe includes a secret ingredient that adds natural sweetness, moisture, vitamins and minerals to this vegan and gluten-free dessert.

Watermelon Feta Salad: The Ultimate Summer Side Dish (+ Video)

While watermelon is delicious on its own, have you ever tried it with salty feta cheese sprinkled on top? Discover how to whip up the ultimate summer side dish with this easy-to-follow recipe!

How to Choose the Best L-Carnitine Supplement: A Smart Shopper’s Guide

Want to feel more energized? L-carnitine and acetyl-L-carnitine help your body turn fat into energy, supporting not only energy production, but energy-intensive systems—like your heart and brain—as well. Here’s what the different types can do for you.

Healthy Living

Dumbbells are your secret weapon for building strong, lean muscle mass

10 Best Back and Shoulder Dumbbell Workouts

You don’t need a gym membership to get an effective back-and-shoulders workout. All you need are a set of dumbbells and these 10 personal trainer approved exercises.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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