What Is Choline? Top Benefits and Food Sources
Want a little help to stay focused at work? Choline is an important nutrient for brain health, mood health and cognitive function, yet many of us don't meet the levels for adequate choline intake. If you aren't frying omelets and snacking on edamame on a daily basis, it might be worth looking into choline supplements as a second line of defense. Let's "nerd out" on choline’s big brain benefits and learn how to get more of this nutrient in your diet.