Wellness Blog
Wellness Blog

Should You Test for Inflammation in Your Body?

From the painful swelling around a sprained ankle to chronic disease, inflammation can significantly affect your health and quality of life. Inflammation can be beneficial in your body, helping to draw nutrients and your body’s natural repair crew to the places where it is needed most. But often, inflammation is unwelcome, and it can be hard to pinpoint possible causes or solutions. However, several tests can measure the inflammation levels in your body and may help identify the reasons behind them.

Nutrition

Top Bladder Health Supplements 2025

Some days it feels like you’ve got to go, and go, and go. But you can get a break from all those bathroom breaks with clinically studied nutrients that support healthy urinary patterns and promote bladder health and comfort. We’ve got a list of our favorites.

What Is the Best Form of Ashwagandha To Take?

Known for its stress management benefits, ashwagandha is an Ayurvedic herb that’s backed by modern science. Get the lowdown on the best types of ashwagandha supplements and how to take them for the best results.

Curcumin vs. Turmeric: What Are the Real Differences?

The words “curcumin” and “turmeric” are often used interchangeably, but they aren’t the same thing! Discover the key differences between the two, the health benefits of each and how to choose a high-quality supplement.

Healthy Living

Young woman on couching thinking of getting a blood test

5 Top Lab Tests Everyone Should Take

Want to know what’s going on with your body? Convenient, clinically validated lab tests can help answer your questions and keep you ahead of any nutritional deficiencies, infections, or diseases that may threaten your wellness.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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