Michael A. Smith, MD

Dr. Michael A. Smith received his medical doctorate from the University of Texas, Southwestern Medical Center, and he practiced Internal Medicine and Radiology in Dallas, Texas in the early 2000s. Dr. Smith is the author of The Supplement Pyramid: How to Build your Personalized Nutritional Regimen. He is also the host of Live FOREVERish, a podcast and Facebook Live show for Life Extension.

Michael A. Smith, MD

Dr. Michael A. Smith received his medical doctorate from the University of Texas, Southwestern Medical Center, and he practiced Internal Medicine and Radiology in Dallas, Texas in the early 2000s. Dr. Smith is the author of The Supplement Pyramid: How to Build your Personalized Nutritional Regimen. He is also the host of Live FOREVERish, a podcast and Facebook Live show for Life Extension.

Woman practicing intuitive eating with green smoothie

What is Intuitive Eating?

Ever feel like you’re a slave to your measuring cups and food scale as you carefully count every calorie? You might benefit from intuitive eating, a healthy approach to eating that focuses on hunger cues rather than restriction.

Woman having her doctor checking her thyroid during a check up

Thyroid Supplements: Do They Work?

Keeping your thyroid hormone levels healthy is key to overall well-being, including a properly functioning metabolism. Can a thyroid supplement help you stay in balance?

Happy senior couple talking while decorating turkey on Thanksgiving day

Stuffed? Help with Holiday Bloating

Ah, the holidays. Tis the season for fabulous feasts with the family—and, unfortunately, digestive discomfort. Here’s how to enjoy all the flavors of the season…without the usual holiday bloating.

Close up of womans damaged nail ridges

Ridges in Your Nails Point to Larger Health Problems

Ridges in your nails can point to larger health concerns. What causes ridges in nails. How can I keep them healthy? Read on!

Woman with a smile holding a cup of green tea

Why Black is the New Green Tea

Might black tea be better for you than green tea? Learn why going to the "dark side" brews up unique health benefits.

Two Hands full of healthy walnuts

The Health Benefits of Walnuts – A True "Super Food"

Walnuts are a popular snack, but did you know they are also a superfood? Packed with omega-3 fatty acids, iron and vitamin B, these tasty nuts benefit your brain, heart and more.

Healthy woman jogger

Want a Long, Healthy Life? Strengthen Your Heart Muscle

Want a long, healthy life? Strengthen your cardiac muscle with targeted vitamins, minerals and supplements. Also, make your heart a priority!

Woman on a couch holding her upset stomach

Celiac Disease vs. Gluten Intolerance

What is the difference between celiac disease and gluten sensitivity? Yale Professor Dr. Marie Robert explains the differences.

Salmon, beans, dark berries and other inflammation reducing foods

How to Manage Inflammation by Eating the Right Foods

What foods cause inflammation? What foods reduce inflammation? Learn to manage chronic inflammation with your diet.

Blue corn on the cob

Is Blue Corn Really Healthy?

Enjoy a blue corn tortilla soup recipe after you learn all the health benefits of the blue corn.

Older couple with healthy libido laughing and hugging

How to Naturally Enhance Libido

One of the most distressing side effects of the aging process is low libido. Learn how to increase your sex drive naturally with these tips.

Tumeric root and tumeric powder in a bowl

Can Curcumin Lower Blood Sugar?

Curcumin from turmeric, the natural anti-inflammatory and antioxidant, may also help manage blood sugar levels. Read more!

Profile view of a woman with her eyes closed relaxing in the park

Five Ways To Proactively Safeguard Our Health and Wellness

Shoring up your natural defenses is key to staying well. Here are five steps you can take to support your immune health and wellness.