Stephen Tapanes - Life Extension

Wellness Blog
Shayna Sandhaus

About the Author:

Dr. Shayna Sandhaus

Ph.D., Chemistry

Dr. Shayna Sandhaus is a scientist with a Doctorate in Chemistry from Florida International University with extensive knowledge of biochemistry. She served as a research assistant and teaching assistant at FIU before working as a scientist with a biotechnology company and then joining the science team at Life Extension.

Top 10 Fisetin Foods to Add to Your Plate

Fisetin is a healthy aging superstar, but can you get enough of it from diet alone? Here’s which foods are the best sources (hint: one of them is “berry” delicious)!

How to Rewire Your Brain: 10 Hacks for Beginners

That expression, “Old dogs can’t learn new tricks,” does not apply to humans! Indeed, you can rewire your brain to forge new, healthier neural pathways with these 10 biohacking tips.

Glutathione vs. NAC: Which Antioxidant Is Best for Your Liver?

Glutathione and N-acetyl cysteine are both powerhouse antioxidants, but is either one better than the other? Here we lay out their roles in the body and how antioxidants may benefit your liver.

Does CoQ10 Help Support Your Liver Health?

CoQ10 has made a name for itself as a heart health and energy superstar, but the benefits of this nutrient extend throughout your body. Did you know CoQ10 works just as hard for liver health? Here’s how!

NMN vs. NR: Everything You Need to Know About NAD Supplements

NAD supplements can confuse even the most health-conscious of us! If you’re looking to boost your NAD levels, here are our best recommendations.

Inositol benefits your mood, sugar levels and reproductive health

6 Benefits of Inositol

Inositol has whole-body health benefits, ranging from encouraging fertility and boosting your mood to supporting healthy blood sugar levels. Here’s what you need to know about this versatile ingredient!