Sonali Ruder

Sonali Ruder, DO, is a board-certified emergency medicine doctor, classically trained chef, cookbook author and founder of the popular website, TheFoodiePhysician.com. Dr. Ruder is a contributing writer, recipe developer, spokesperson, and health and wellness expert for several national magazines, websites, and organizations. Her passion is giving people the tools to take control of their health, starting in the kitchen!

Sonali Ruder

Sonali Ruder, DO, is a board-certified emergency medicine doctor, classically trained chef, cookbook author and founder of the popular website, TheFoodiePhysician.com. Dr. Ruder is a contributing writer, recipe developer, spokesperson, and health and wellness expert for several national magazines, websites, and organizations. Her passion is giving people the tools to take control of their health, starting in the kitchen!

Herbs and Spices to Boost Your Mood

Feeling down? Certain well-known herbs and spices can help lift your spirits and get you smiling again.

Top herbs and spices that support healthy joints

Top 15 Herbs and Spices for Joint Health

Being able to move easily and comfortably is a gift we sometimes take for granted. You can help keep your joints in prime condition and maintain comfortable movement with these top nutrients for joint health and function.

Garlic Supplements: Benefits, Uses and More

Want to promote your heart health, immune health and antioxidant defense? Pass the garlic supplements, please! Garlic extract is packed with beneficial compounds that can help keep healthy blood pressure and healthy cholesterol levels on your wellness menu.

Irish sea moss has been making waves as a superfood

Sea Moss: Benefits, Uses and More

Sea moss is a marine marvel, loaded with nutrients and potential health benefits, such as supporting thyroid health, gut health, immune health and more! Learn why this superfood is making waves in the supplement world.

Nitric Oxide Supplements: How Do They Work?

Get your blood flowing with nitric oxide, which supports everything from your cardiovascular health to your performance in the bedroom. So, how can supplements help with your NO levels?

Renew your energy with maca coffee

Maca Coffee: A Peruvian Recipe with Potential Health Benefits

Looking for a caffeine-way to start your day? Maca coffee is steaming up the joint with its reputation for boosting energy and supporting sexual response in both men and women.

Chickpea Curry: Healthy and Delicious Indian Cuisine

Discover the delightful flavors and remarkable health benefits of chickpeas in this easy coconut chickpea curry recipe, a healthy and delicious Indian-inspired dish with the benefits of turmeric’s curcumin and the creaminess of coconut milk.

Buffered vitamin C has minerals to boost digestive comfort

Buffered Vitamin C: What's the Difference?

Vitamin C supplements are popular, especially during certain seasons. Loading up on higher doses might be the extra kick your immune system needs, but it may not be the best option for people with sensitive stomachs. Fortunately, a lesser-known form of vitamin C may be the best approach.

Mango Pie Recipe: A Delicious Summer Treat

What’s the perfect pie for summer? Mango pie! Our easy no-bake recipe captures the taste and beneficial nutrition of this tropical king of fruits.

The scent of peppermint helps boost focus and concentration

Does Mint Help You Focus?

Mint, a versatile herb with a refreshing scent and unique flavor, has been used for centuries. Learn how peppermint can help keep you sharp and support your focus.

Algae Oil vs. Fish Oil: What's the Difference?

When it comes to omega-3 fatty acids, there is more than one fish in the sea. Dive deep into the nutritional content and health benefits of algae oil vs. fish oil to choose the right one for your lifestyle.

Manuka honey is known for its health benefits

11 Manuka Honey Benefits: The Miracle Honey from Down Under

If all honey is considered a “superfood,” manuka honey would have to be a super-superfood! (Which might explain its “super-sized” price tag.) Here’s what you need to know about manuka’s sweet health benefits.

12 Health Benefits of Saffron

Pound for pound, saffron has been more expensive than gold at certain periods in history. And as emergency medicine doctor Dr. Sonali Ruder explains, this red-gold spice should still be worth its weight in gold because of its many health benefits—which range from fighting food cravings to encouraging mental health.

This saffron rice recipe is easy and delicious

Easy and Delicious Saffron Rice Recipe

The distinctive taste and smell of saffron lends itself well to a variety of foods. You can get the best of both worlds—the health benefits of saffron and its unique, sweetly earthy taste—with our easy and delicious saffron rice recipe.

Top 6 Elderberry Benefits

Elderberries aren’t just good for pies. These dark, powerful berries are antioxidant-rich and have a reputation for keeping your immune system in shape, especially during the winter season.

Vitamin D is our sunshine vitamin

12 Foods High in Vitamin D: Are They Enough?

Sunshine is a great way to get vitamin D, but you can load up through foods as well. We’ve got the top 12 foods for this whole-body health booster and some quick tips on how to maximize your vitamin D health benefits.