Wellness Blog
Wellness Blog

Dry January Benefits: A Powerful Body Detox

Want to start the New Year strong? Consider hopping on the “Dry January” bandwagon. This popular monthlong, alcohol-free trend not only saves you money and calories, it is also an incredibly healthy lifestyle switch that offers a number of wellness benefits for your liver, your mind and more! But can going alcohol-free for one month actually have a long-term impact on your health? Let's discuss the benefits of Dry January, what happens to your body when you stop drinking, and sustainable ways to limit or eliminate liquor from your life.

Nutrition

What Are the Benefits of Bee Propolis?

You’ve heard of bee pollen and bee honey. Another bee product, propolis, is less well-known, but it packs impressive health benefits. Learn what propolis can do for your respiratory immune health.

Vegan Gingerbread Slice Recipe with Caramel and Chocolate-Orange Ganache

What's better than gingerbread? A healthier gingerbread slice topped with caramel and chocolate-orange ganache! This recipe is a vegan, no-bake dessert filled with the tastes of the winter season.

Vegan Pot Pie That Tastes Like the Classic

Want a healthy, plant-based take on classic comfort food? We’ve put a vegan riff on chicken pot pie to create a delicious dish with all the elements of the creamy traditional meal without the meat or dairy.

Healthy Living

Maqui berries are full of antioxidants and great for your health

Maqui Berry Benefits: A Top Antioxidant Superfruit

Maqui berries look a lot like blueberries and have a similar taste—but extracts made from these berries offer distinctly different health benefits. (They are “berry” good for your eyes, for one.)

Self Care

Wellness Experts

Watch us every Thursday on YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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