How Much Vitamin D is Too Much?
Too much of a good thing can be very bad indeed. Take vitamin D—just don’t take too much vitamin D! Stories and viral videos about overdoing intake of the sunshine vitamin can be concerning, to say the least. You can get vitamin D from both supplements and time in the sun, so your vitamin D status is something you want to monitor closely. And remember, fat-soluble vitamins such as vitamin D stay in the body far longer than water-soluble vitamins. So how do you make sure you dose your vitamin D intake correctly? We’re so glad you asked. Check out these guidelines.
