Wellness Blog
Wellness Blog

20 Fun Mocktail Ideas (+ Recipe)

The holidays are a traditional time for indulgence, but when that indulgence involves alcohol, it can put quite a damper on your celebration of the season. Mocktails are the perfect way to enjoy the fun taste of your favorite drinks, without alcohol-related calories or regrets. Plus, with our list of non-alcoholic holiday favorites, you might find a few new flavors for your cup (like a Lemon Basil Spritzer or Grinch Mocktail). Let’s get this alcohol-free party started with 20 mocktail recipes for your next holiday get-together.

Nutrition

What Are the Benefits of Bee Propolis?

You’ve heard of bee pollen and bee honey. Another bee product, propolis, is less well-known, but it packs impressive health benefits. Learn what propolis can do for your respiratory immune health.

Vegan Gingerbread Slice Recipe with Caramel and Chocolate-Orange Ganache

What's better than gingerbread? A healthier gingerbread slice topped with caramel and chocolate-orange ganache! This recipe is a vegan, no-bake dessert filled with the tastes of the winter season.

Vegan Pot Pie That Tastes Like the Classic

Want a healthy, plant-based take on classic comfort food? We’ve put a vegan riff on chicken pot pie to create a delicious dish with all the elements of the creamy traditional meal without the meat or dairy.

Healthy Living

Prioritize self-care for the holidays

11 Tips to Avoid Holiday Burnout (and Actually Enjoy the Season)

Want to avoid burnout during the holidays? We have 11 tips to help you keep self-care at the top of your to-do list, so you can stay jolly all season long!

Self Care

Wellness Experts

Watch us every Thursday on YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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