Stephen Tapanes

Wellness Blog
Stephen Tapanes

About the Author:

PhD

Dr. Stephen Tapanes earned his doctorate in Neuroscience from the University of Miami in 2021. His thesis investigated disease mechanisms and treatments following traumatic brain injury. Now, he is a scientist at Life Extension who enjoys using his skills in scientific reading and writing to promote health and wellness education.

Senolytic Supplements: The Longevity Hack Everyone’s Talking About

Cellular senescence is a natural process where cells begin to work less than optimally. This can contribute to aging. Thankfully, senolytic supplements have been designed to help support your body's natural pathways for clearing out cells! Here’s how they work.

How Does GABA Calm You Down?

Life moves pretty fast, and with that comes stress. We could all use a helping hand to slow down, relax, and enjoy the show. This is where GABA supplements come in.

Magnesium Threonate vs. Glycinate

When it comes to magnesium supplements, there is no shortage of choices. Not sure where to start? Let’s see how the L-threonate and glycinate forms of this mighty mineral match up!

GLP-1 RAs can be part of your weight loss journey

How Do GLP-1 Receptor Agonists Work?

If you’ve been on the weight loss struggle bus, you’ve probably heard of GLP-1 RAs. So how do they actually work in the body, and are they the best way to get to your goal weight?

What Are DAO Supplements?

Do you sometimes get GI upset after eating cheeses and meats? It might be due to histamine sensitivity. Here’s how a DAO supplement can help!

The best way to take vitamins depends on the formula you choose

The Best Way to Take Vitamins & Supplements: Optimize Your Intake

It's true: the time of day you take supplements matters, and so does whether you take them with food. Here's how to get the most out of your vitamin and supplement routine.

Why Take Nattokinase Supplements

Your heart may love natto, a sticky, fermented food popular in Japan, but will your taste buds? If not, here’s how you can get the benefits of this dish.

Boswellia supplements support joints, making it easier to stay active

Boswellia Serrata: Benefits, Uses and More

Whether you’re staring down a long hiking path or an afternoon playing on the floor with your grandkids, joint comfort is key to enjoying life. That’s why Boswellia supplements are so popular. Here’s how they work.

Tocotrienols Benefits: Why Vitamin E Is Good for You

The word "tocotrienols" might sound like the name of a dinosaur or a science fiction character, but it actually refers to a form of vitamin E that offers out-of-this-world health benefits for your heart, brain, skin, and more!