Wellness Blog
Wellness Blog

Senolytic Supplements: The Longevity Hack Everyone’s Talking About

You probably know the basics of healthy aging: It involves a healthy diet, daily exercise, self-care, and good sleeping habits. But you can take your fight against aging to a more advanced level with senolytics. These plant compounds help support your body's fight against cellular senescence, a natural process in which cells begin to function less-than-optimally. These senescent cells can affect the cells around them and contribute to aging. Thankfully, senolytic supplements have been designed to help support your body's natural pathways for clearing out cells! Here’s how they work.

Nutrition

Vegan Gingerbread Slice Recipe with Caramel and Chocolate-Orange Ganache

What's better than gingerbread? A healthier gingerbread slice topped with caramel and chocolate-orange ganache! This recipe is a vegan, no-bake dessert filled with the tastes of the winter season.

Vegan Pot Pie That Tastes Like the Classic

Want a healthy, plant-based take on classic comfort food? We’ve put a vegan riff on chicken pot pie to create a delicious dish with all the elements of the creamy traditional meal without the meat or dairy.

Collagen Supplements: Do They Really Work and Why Take Them?

Collagen supplements are all the rage, but do they work? Learn more about the ins and outs of collagen supplements, what they do for hair, skin and joints, and whether a powder or capsule is right for you.

Healthy Living

Prioritize self-care for the holidays

11 Tips to Avoid Holiday Burnout (and Actually Enjoy the Season)

Want to avoid burnout during the holidays? We have 11 tips to help you keep self-care at the top of your to-do list, so you can stay jolly all season long!

Self Care

Wellness Experts

Watch us every Thursday on YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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