Wellness Blog
Wellness Blog

How Does CoQ10 Support Heart Health?

There's something about springtime that makes you crave a fresh start. The warmer weather and longer daytime hours make you want to crack open the windows in every room, shed those bulky sweaters, and sweep away the dust. But as you sort through the contents of your closet and clean your house from wall to wall, remember to spruce up your supplement routine, too! Many people have changes in their energy levels, sleep and skin during the spring, and nutritional supplements may be able to help.

Nutrition

13 Best Botanical Supplements for Immune Support

Ever wonder why echinacea and elderberry get so much buzz in the colder season? They are among the best botanicals for immune support! Learn how they work and what other nutrients you can take to promote immune health.

Alpha-GPC Benefits, Uses and More

Alpha-GPC may sound like something out of a TV show or book, but this compound does a lot for your body—especially your brain! From memory health to athletic performance, discover what this health-promoting nutrient can do for you and why you might want to add it to your supplement regimen.

Apple Walnut Muffins with Crunchy Nut Topping

Cinnamon, orange zest and walnuts top these apple muffins, making them a sweet and satisfying breakfast or snack. Free of eggs and dairy, this vegan recipe is perfect for every palate.

Healthy Living

Supplements are a smart choice for brain health

Top 10 Supplements for the Brain

Whether you want to support faster mental acuity, a stronger memory, or a more upbeat mood, brain supplements can be a smart addition to your healthy lifestyle. These are the top 10 supplements for brain health—from ashwagandha to zeaxanthin!

Self Care

Wellness Experts

Watch us every Thursday on YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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