How to Take Creatine Correctly: Dosage, Timing and Tips for Beginners
You’ve probably heard that creatine is a must for your fitness journey, so how can you be sure you’re getting the most out of this compound? You might start by asking yourself, is it okay to take creatine with caffeine? (It depends.) Or are you even taking enough creatine to get the benefits? Because creatine monohydrate is so well-studied, there's a lot of information to take in and process. We sifted through all the current research to find the best answers to all the most common questions about creatine supplementation, timing, dosing, pairing and more.
