Keep Moving: How to Fuel an Active Body

Keep Moving: How to Fuel an Active Body

  1. Why Physical Activity Matters

    Staying active isn't just about maintaining a healthy weight—it's the key to a richer, more fulfilling life. Most people know about the cardiovascular benefits of exercise, but in fact, fitness is a win for your whole body. Whether it's a rigorous kickboxing class or a brisk walk with your favorite walking buddy, regular movement benefits your muscles, your mind and your mood. It even helps you sleep better at night and improves digestion.

  2. Feed Your Fitness

    The right nutrition can make the difference between a satisfying workout routine, and a defeated retreat to your couch. You need to properly fuel those muscles, bones and joints, so that you can feel great before, during, and after exercise. Not sure where to start? Strive for a balanced diet, rich in protein, fresh fruits and vegetables and complex carbohydrates. And, choose high-quality supplements to fill in dietary gaps and to super-charge those workouts, so you can take your performance to the next level.

  3. Whey…to Go!

    One of the most popular supplements that physically fit people choose is whey or plant-based protein. You might think of a protein shake as something meant for professional athletes, but anyone who exercises regularly may benefit from high-quality protein enriched with vitamins and other nutrients.

  4. Feel Better Faster

    Recovery supplements, such as tart cherry and branch chain amino acids (BCAAs), are also a popular option, because they relieve minor discomfort you might feel after pushing yourself to the max. And, you deserve a little TLC after all of that hard work!

General Active Lifestyle & Fitness

Achieve the fitness level you desire with a healthy diet, regular exercise, willpower and the nutrients your active body needs.

Active Lifestyle & Fitness Information & Research


How do I choose a workout supplement?

You first need to determine your workout-related goals because they will guide your nutrition decisions. Compounds such as HMB (ß-Hydroxy-ß-Methylbutyrate), creatine and whey protein isolate can help build muscle and support a rigorous resistance training regimen. If you’re into endurance training, then supplemental protein (from plant sources or whey) along with tart cherry extract may help your muscles recover after training. Ingredients such as chrysin, Muira puama extract and zinc help support healthy hormone levels in men, and both men and women who are into exercising may wish to take HMB and a protein supplement to help combat age-related muscle loss.


What is best for muscle recovery?

Getting adequate sleep is crucial for muscle recovery after exercise, whether you are trying to build muscle or tone up. Supplementation with high-quality protein sources can help ensure adequate daily protein intake, which may help promote post-exercise muscle recovery over the long run. Several studies have shown that tart cherry often helps ease post-exercise muscle soreness. Supplementation with the amino acid L-glutamine has been shown to help ease post-exercise muscle soreness, too.


How do you maintain an active lifestyle?

Willpower. There’s no other way around it. You must make a conscious effort to begin and maintain a physical activity regimen. The good news is that being active and exercising usually becomes a habit after you do it consistently for several weeks. Then, you’ll probably begin to feel better physically and mentally, which makes it much easier to maintain an activity regimen. Finding a workout partner who will hold you accountable can be a great help if you’re having trouble staying consistent on your own.

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Active Lifestyle / Fitness Quiz

You work hard, but your muscles work even harder during your sweat session. Discover which nutrients you need to fuel your active lifestyle based on your lifestyle and fitness goals.