Mike Shea, Health & Wellness Writer

Wellness Blog
Mike Shea

About the Author:

Mike Shea

RD

Mike Shea, RD, is a registered dietitian, coach, and founder of The Busy Parents Dietitian. With years of experience and a compassionate, results-driven approach, Mike specializes in helping parents transform their nutrition, build confidence, and regain energy in their busy lives. As a parent of two young girls, Mike understands the demands of family life and the unique challenges that come with prioritizing personal health.

10 Foods for Eyes to Keep Your Vision Strong

Keep your peepers working their best with foods that provide the vitamins, minerals and other nutrients you need for eye health and comfort. Many nutrients help keep your eyes protected, as well. Here’s our top 10.

For most adult males, the recommended dietary allowance (RDA) for zinc is 11 mg per day

Zinc for Men: Why It Matters and How Much You Need

The benefits of zinc for men go beyond immune support and antioxidant protection. Zinc also plays a role in male-specific concerns like testosterone production, prostate health and more.

15 Science-Backed Tips to Boost Your Metabolism

It's true that a healthy metabolism can make weight loss easier, but metabolic health has many other benefits. Find out which lifestyle habits and nutrients can encourage a healthy metabolic rate.

AA supplements support protein synthesis and more

What No One Tells You About Essential Amino Acid Supplements

Amino acids are the building blocks of proteins. Our bodies require 20 different amino acids, and nine of them must be obtained through diet. Fortunately, essential amino acid supplements help fill the gap.

Should You Take Magnesium with Calcium?

Calcium gets all the credit when it comes to bone health, but did you know it relies on magnesium to get the job done? You should see what else these two minerals can do together!

Calcium supplementation supports healthy joints and bones

Top Bone Health Supplements 2025

Calcium is only part of the story when it comes to bone health supplements—other vitamins and minerals are also major players! Learn which nutrients you need on your team to help keep your bones healthy and strong.

Creatine Capsules vs. Powder: Which Is Better?

You may have heard of creatine for athletes and muscle-builders, but it has healthy aging benefits for everyone. So, in the capsules vs. powder debate, which is the better form for you?