Mike Shea, Health & Wellness Writer

Wellness Blog
Mike Shea

About the Author:

Mike Shea

RD

Mike Shea, RD, is a registered dietitian, coach, and founder of The Busy Parents Dietitian. With years of experience and a compassionate, results-driven approach, Mike specializes in helping parents transform their nutrition, build confidence, and regain energy in their busy lives. As a parent of two young girls, Mike understands the demands of family life and the unique challenges that come with prioritizing personal health.

Zinc for Men: Why It Matters and How Much You Need

The benefits of zinc for men go beyond immune support and antioxidant protection. Zinc also plays a role in male-specific concerns like testosterone production, prostate health and more.

Man exercising outside to boost his metabolisim

15 Science-Backed Tips to Boost Your Metabolism

It's true that a healthy metabolism can make weight loss easier, but metabolic health has many other benefits. Find out which lifestyle habits and nutrients can encourage a healthy metabolic rate.

What No One Tells You About Essential Amino Acid Supplements

Amino acids are the building blocks of proteins. Our bodies require 20 different amino acids, and nine of them must be obtained through diet. Fortunately, essential amino acid supplements help fill the gap.

Taking magnesium with calcium or mineral supplements has extra benefits

Should You Take Magnesium with Calcium?

Calcium gets all the credit when it comes to bone health, but did you know it relies on magnesium to get the job done? You should see what else these two minerals can do together!

Top Bone Health Supplements 2025

Calcium is only part of the story when it comes to bone health supplements—other vitamins and minerals are also major players! Learn which nutrients you need on your team to help keep your bones healthy and strong.

Creatine can be mixed into a post-workout shake or taken in capsule form

Creatine Capsules vs. Powder: Which Is Better?

You may have heard of creatine for athletes and muscle-builders, but it has healthy aging benefits for everyone. So, in the capsules vs. powder debate, which is the better form for you?