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Make sure you’re getting enough vitamin D3
Vitamin D is a fat-soluble vitamin that isn't easily obtained through diet alone. Vitamin D helps promote cognitive function, supports bone and immune system health, helps maintain already-healthy blood pressure, encourages a healthy inflammatory response and promotes endothelial function. We recommend between about 5,000 IU to 8,000 IU of vitamin D3 a day.
4 Reasons Why Everyone Should Take Vitamin D3
- Supports bone health & immune system function
- Promotes cardiovascular & endothelial health
- Helps maintain already-healthy blood pressure
- Helps maintain healthy cognitive function
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Our Recommendation
Which Vitamin D3 is Right For Me?
We recommend every healthy adult consume between 125 mcg and 200 mcg of vitamin D3 every day. But your dietary choices, personal health, and which multivitamin you’re taking can influence with vitamin D3 supplement is right for you. Here are some of our top choices for everyday vitamin D.
Get to Know Vitamin D3
Most vitamin D3 comes in softgels. But you can get it in vegan-friendly vegetarian capsules and as a convenient liquid form as well. Want to cut down on the number of supplements in your routine? Try one of our combination vitamin D3 formulas—they’re a great way to get multiple nutrients at once!
Vitamin D3 125 mcg (5,000 IU)
Sometimes it pays to follow the crowd. This vitamin D3 125 mcg (5,000) IU formula is our best selling formula. It delivers the optimal dose of vitamin D3 for brain, bone and immune health, every day.
See Vitamin D3 125 mcg (5,000 IU)
Vegan Vitamin D3 125 mcg (5,000 IU)
Most vitamin D3 comes in softgels. But if you’re sticking to a vegetarian diet, Vegan Vitamin D3 is for you. It has the same dose as our most popular formula (125 mcg) but is completely animal-free.
See Vegan Vitamin D3 125 mcg (5,000 IU)Liquid Vitamin D3 (Mint)
Tired of softgels? This innovative take on the sunshine vitamin delivers 50 mcg (2,000 IU) of vitamin D3 in every dropper-ful. Plus, it has a pleasant mint flavor (we’ve got an unflavored one too, by the way).
Liquid Vitamin D3 (Mint)
Vitamins D and K with Sea-Iodine™
Many people don’t get enough vitamin D3. Some don’t get enough vitamin K or iodine, either. This product has 125 mcg vitamin D3, 1000 mcg of iodine, and 2100 mcg of vitamin K (as K1 and K2).
Vitamins D and K with Sea-Iodine™If you don’t get any vitamin D3 from your daily multivitamin (or don’t take one), these are the vitamin D3 supplements to choose from: they each deliver at least 125 mcg (5,000 IU) in every dose.
If you already get vitamin D3 in your multivitamin or have sufficient vitamin D3 intake from either diet or sun exposure (blood tests can tell you for sure), these lower dose formulas are perfect.
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What is vitamin D?
Vitamin D is a fat-soluble nutrient that plays an important role in many aspects of our health. Your skin produces vitamin D with sun exposure, which is why this nutrient is nicknamed the "sunshine vitamin." But many of us don't produce enough on our own.
What does vitamin D do?
Vitamin D plays a role in nearly every cell in our bodies—so it's critical for optimal health. One of its better-known functions is to help maintain strong bones and teeth by promoting calcium absorption. Vitamin D does this is by maintaining healthy levels of the parathyroid hormone, which plays an important role in maintaining calcium in the bloodstream.
Vitamin D also supports immune health, brain health, and maintains already-healthy blood pressure.
How much vitamin D should I take?
While it can be found in some foods, such as fatty fish (salmon, sardines, herring), it's not easy to get the vitamin D you need through diet alone. Vitamin D supplements come in various dosages. You can take vitamin D as capsules, tablets or even liquid drops.
So how much vitamin D is right for you? Life Extension recommends taking 125 mcg (5000 IU) of vitamin D3 a day, but you can get a clearer understanding of your needs by testing your blood levels.
As always, it's important to ask your doctor for advice on what approach works best for you.
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