Supplements for Hormone Balance

Supplements to Balance Hormones

Your hormones are crucial to regulating both your physical and mental wellbeing. Lifestyle factors including poor eating habits, stress, and inactivity can negatively impact your hormonal health, so it is important to make healthy choices to stay in balance. There are hormone supplements for both men and women that are specifically targeted to support the unique health challenges that occur with age—including maintaining healthy cortisol levels, promoting estrogen balance, supporting normal thyroid function, easing the discomforts of menopause—and more!

Keep Your Cortisol Levels in Check

Feeling frazzled? When you experience stress, your adrenal gland releases cortisol—and, sometimes your body doesn't know when to stop producing this hormone. This results in your body being under stress longer than it should be. Having high cortisol levels for prolonged periods can leave you feeling tired, moody, and according to some studies, it might even increase stubborn belly fat. Fortunately, nutrients can help balance this stress regulating hormone to keep your body and mind in balance.

Support Your Thyroid

You need energy to feel your best and tackle anything that the day throws your way. Proper sleep and nutrition are important building blocks for that daily energy, but if you feel sluggish, targeted nutritional support for your thyroid may help. Look for nutrients like ashwagandha extract and ginseng to support thyroid health and to keep your metabolism and energy levels running smoothly throughout the day.

Supplements to Maintain Healthy Estrogen Levels

The right estrogen balance is essential when it comes to a woman's mood and brain, bone health, energy levels—and even how easily she can maintain a healthy weight. But, after age 35, estrogen levels start to deplete. Support healthy estrogen levels with nutrients specifically targeted for women's health, such as broccoli extract, dong quai and flaxseed lignans.