Resveratrol: The healthy aging supplement

What is a resveratrol supplement?

Resveratrol is a powerful plant compound that acts like an antioxidant and can be found naturally in some fruits with a reddish hue—most famously, red grapes, which is why red wine has a reputation as a "health food." Another excellent source of resveratrol is Japanese knotweed. Resveratrol supplements boast a variety of health benefits like supporting brain health and already-healthy blood pressure levels. Because you can only consume so much red wine, it is important to incorporate a high-quality resveratrol supplement into your wellness routine to help support healthy aging.

Resveratrol supplement benefits

Resveratrol is a powerful healthy aging nutrient and incorporating a resveratrol supplement into your wellness routine provides a host of whole-body health benefits. Resveratrol helps encourage healthy insulin sensitivity, supports healthy mitochondrial function and also helps inhibit inflammatory factors to promote overall health. Make sure to follow the dosage guide on the bottle and check with your doctor if you have any questions or concerns about whether this supplement is right for you.

How to choose a resveratrol supplement

Look for a resveratrol supplement that not only contains the antioxidant-rich benefits of resveratrol, but also quercetin. An excellent complement to resveratrol, quercetin is a bioflavonoid that helps inhibit oxidative stress, promotes a healthy inflammatory response and supports cardiovascular health. Incorporating quercetin also supports healthy gene expression, protects DNA and promotes healthy cellular function.