Gut Health Supplements

Support for Digestive Health

The first step in trusting your gut is to take care of it. That means eating smaller, nutrient-dense meals that are high in fiber. Fill your plate with fresh fruits, veggies, beans whole grains and healthy fats to support your digestive health—and your overall health, for that matter! Also seek out fermented foods and yogurts, which are a good source of probiotics to help support optimal digestion.

Supporting digestive health isn't just about food, though—couple your healthy diet with a healthy lifestyle. Being physically active will keep your bowels moving, while staying hydrated is important to flush out toxins.

Gut Health Supplements

What's on your plate is important, but even if you eat a wholesome diet, it's likely you're not getting all of the essential vitamins and nutrients your body needs for optimal digestive health. Support your digestive system with vitamins for gut health like folate and vitamin B, which help metabolize and break down the food you eat.

In addition, look for digestive health supplements that contain nutrients like artichoke, ginger root extract, fennel seed oil and turmeric. Scientific studies have shown that these nutrients may help support overall digestive comfort.

Probiotics for Digestion

Digestive probiotics are a form of good bacteria found in the body and are essential to a healthy gut. Probiotics support digestive health and other bodily systems by balancing out the undesirable bacteria and improving nutrient absorption from the foods you eat. You may be incorporating digestive probiotics into your meal and not even know it – yogurt, kefir, pickles, miso and tempeh are all probiotic powerhouses. However, not every meal will contain these probiotic rich foods, so supplementing is an important part of any digestive health strategy.

Digestive Enzymes for Gut Health

Your body naturally produces digestive enzymes to help break down and absorb the nutrients from the meals you eat. That doesn't always happen perfectly with every meal, though, especially if you follow a plant-based diet. Including a digestive enzyme into your wellness routine will help support overall gut health, while helping you break down food more easily—so you can absorb the nutrients your body needs.