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Get the Essentials for a Sound Body & Mind
Omega-3 fatty acids, found in cold-water fish (fish oil), chia and flaxseed, are essential to a healthy diet. Omega-3s include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are usually lacking in a typical Western diet filled with foods containing high amounts of omega-6 fats.
4 Reasons Why Everyone Should Take Our Fish Oil & Omega Supplements
- Omega-3s fatty acids promote heart, joint & cognitive health
- They also help encourage a healthy inflammatory response
- We offer a wide range of formulations to best fit any needs
- We include additional health-supporting ingredients, such as sesame lignans & olive oil extract
Our Recommendation
Super Omega-3 Plus EPA/DHA Fish Oil, Sesame Lignans, Olive Extract, Krill & Astaxanthin
Omega-3 formula with EPA & DHA benefits for brain & heart health
120 softgels
$34.50
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Most people know about the cardiovascular health benefits of fish oil, but fewer are familiar with the potential cognitive benefits. We offer both fish-based and plant-based forms of DHA to support your health.
Omega-3 from Fish
EPA and DHA omega-3 fatty acids from fish oil offer many health benefits, from brain function to heart health. Omega-3s also help maintain the healthy balance between omega-3 and omega-6 fatty acids, which most Americans consume in very large quantities.
See Omega-3 from Fish Products
Omega-3 from Plants
Research has found that vegans and vegetarians have lower levels of DHA. But it is possible to supplement DHA from sustainable algae sources. Our supplements meet the most rigid standards of vegan and vegetarian diets and are ideal for almost everyone who wishes to supplement their DHA intake.
See Omega-3 from Plants ProductsHealth benefits of omega-3s are fantastic, but we want you to get as much out of your fish oil supplement as possible. So some of our formulas include complementary ingredients such as olive oil extract, sesame lignans and astaxanthin, which work hand-in-hand with omega-3s for enhanced support.
Our Vegetarian DHA formulation is derived from sustainable algae sources to help those individuals who do not eat foods from animal sources to maintain optimal DHA levels.
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What is fish oil?
Fish oil comes from the fatty tissue of fish such as herring, tuna, anchovies and mackerel. This oil is rich in omega-3 fatty acids, which boast a plethora of health benefits—ranging from supporting heart health to weight management. Fish oil also supports normal vision and healthy skin and bones.
If your usual diet doesn't consist of 1-2 servings of fish per week, a fish oil supplement can help support healthy levels of omega-3s.
What does omega-3 fish oil do?
Consuming a fatty acid like fish oil may benefit your heart by helping to maintain already-healthy cholesterol levels, already-healthy triglyceride levels and by supporting normal blood pressure levels already within a healthy range. Additionally, a fish oil supplement coupled with proper diet and exercise can help you maintain a healthy weight—specifically benefitting the circumference of your waist.
Fish oil also benefits the largest organ in your body: your skin. Maintain a soft, youthful complexion, even as you age, by getting optimal intake of omega-3 fish oils.
Is it good to take a fish oil supplement?
Omega-3 fish oil contains DHA and EPA, both of which are essential nutrients that your body needs. Many of us don't get enough of these from diet alone; the American Heart Association recommends that you eat fish at least two times per week. If you're not reeling in fatty fish at this frequency, high-quality fish oil supplements can help. Check with your doctor if you're not sure whether to supplement.
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