Fish Oil and Omega-3 Supplements

What is fish oil?

Fish oil comes from the fatty tissue of fish such as herring, tuna, anchovies, sardines and mackerel. This oil is rich in omega-3 fatty acids, which boast health benefits ranging from supporting heart health to healthy weight management. Fish oil also supports normal vision and healthy skin and bones.

If your usual diet doesn't include 1-2 servings of fish per week, a fish oil supplement can help support healthy levels of omega-3s.

What does omega-3 fish oil do?

Consuming a fatty acid like fish oil may benefit your heart by helping to maintain already-healthy cholesterol levels, already-healthy triglyceride levels and by supporting blood pressure levels already within a healthy range. Additionally, a fish oil supplement coupled with proper diet and exercise can help you maintain a healthy weight.

Fish oil also supports the largest organ in your body: your skin. Maintain a soft, youthful complexion, even as you age, by getting optimal intake of omega-3 fish oils.

Is it good to take a fish oil supplement?

Omega-3 fish oil contains DHA and EPA, both essential nutrients that your body needs. Many of us don't get enough of these from diet alone; the American Heart Association recommends that you eat fish at least two times per week. If you're not reeling in fatty fish at this frequency, high-quality fish oil supplements may help you maintain healthy DHA and EPA levels.