Health Basics: Wellness Starts Here

Life Extension regularly shares tips on organic food, fitness, our preventive health services and nutritional supplements—all good advice for a healthy, well-rounded life. Based on our scientific research, we bring you details of the benefits of a healthy diet and exercise in easy-to-access news stories.

Health Basics: Wellness Starts Here

Life Extension regularly shares tips on organic food, fitness, our preventive health services and nutritional supplements—all good advice for a healthy, well-rounded life. Based on our scientific research, we bring you details of the benefits of a healthy diet and exercise in easy-to-access news stories.

At Life Extension, we're here to help you live your healthiest life. With award-winning, scientifically validated supplements made from the highest quality ingredients, we've got your back (and all other parts of your body as well!) Follow these tips to own your wellness—so you can feel and look your best at any age.

  1. Your lifestyle choices matter

    Exercise for at least 30 minutes a day. Any activity that elevates your heart rate is beneficial to your heart, stress levels, bone health and weight—whether that's running, biking, swimming, tennis or even golf— all are great ways to break a sweat. Make sure you are getting a full eight hours of uninterrupted sleep to recharge your body—so you can take on each new day with a little pep in your step.

  2. Eat a nutrient-rich diet

    You are what you eat. If you want to feel like a million bucks, ditch the "dollar menu" and fill up your plate with fresh produce, lean protein, healthy fats and whole grains—the mainstays of the Mediterranean diet. Kick your sugary beverages to the curb and opt for a glass of good ole H2O, which is essential to keeping your vital organs functioning optimally.

  3. Supplement to fill in gaps… and optimize your health

    While a healthy diet is key, you may not be getting enough of all your essential nutrients from food alone. Support your overall wellness by incorporating a high-quality multivitamin, and ensure you're getting enough vitamin D to support immune health. Probiotics, CoQ10 and fish oil are other nutrients that can complement your wellness journey, but you can also find targeted nutrition formulas that support everything from a sharp memory to a healthy liver.

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