Sleep is unequivocally essential for a sharp mind and a healthy body, but can you turn your restless nights into more restful ones to capture the health benefits of sweet slumber? Spoiler alert: It's all about your sleep hygiene, those little things you do during the day and before bed, including the sleeping environment you create when you're ready to hit the hay—all of which impact how well you sleep. We’ve got 12 sleep habits you can follow to enhance your sleep routine and set the scene to get a relaxing night's rest.