Sexual Health Supplements

Vitamins for sexual health

As you age, many bodily functions don't work quite like they used to: vision, hearing, and memory may decline over time as a part of normal aging, and intimacy may not be the same. Thanks to scientifically formulated supplements, however, you can support a more youthful physiology—including your sexual health. With a healthy lifestyle that includes exercise, stress management and restful sleep, along with targeted nutritional support, you can enjoy those intimate moments…at any age.

Men's sexual health supplements

Healthy blood flow is key for optimal sexual performance in men. Luckily, there are nutrients that support peak performance when the mood strikes. For example, Kaempferia parviflora is a hormone-free way to promote nitric oxide synthesis, which relaxes blood vessels, enabling a healthy male sexual response. Besides incorporating supplements for sexual health, make sure you are adopting healthy lifestyle changes that will help support healthy blood flow. Stop smoking and limit alcohol consumption, increase your daily physical activity, and make sure you are eating a healthy, well-balanced diet.

Women's sexual health supplements

For women over 50, menopausal discomforts like vaginal dryness, coupled with hot flashes and mood swings, are more than likely the culprit when it comes to a lower-than-desired sex drive. Thankfully, there are sexual health supplements specifically targeted to support a woman's body as she ages. Nutrients like Siberian rhubarb help relieve the most common (and some not-so-common) signs of menopause. Meanwhile, botanical extracts such as Angelica gigas, Phlomis umbrosa and Cynanchum wilfordii may promote a more youthful sexual response, while maca root extract may also support female sexual health.