Hormone Balance: The Key to Healthy Aging

Hormone Balance: The Key to Healthy Aging

Normal hormone levels are key to so many important things in life: your appetite, metabolism, whether you maintain a healthy weight, how well you sleep—and (who could forget?) your sex drive! As we age, it's normal for our hormones to change a bit. However, keeping them youthful may help keep us youthful! So, how do we ensure optimal, balanced levels?

  1. Healthy lifestyle, healthy hormones

    If you're taking steps to live a healthy life, you're also taking steps to keep your hormones at their optimal levels. Eat a healthy diet, get enough exercise and manage your stress levels to remain on an even keel. A focused supplement strategy with nutrients such as zinc, maca, DHEA, watercress, pregnenolone and nettle root may support your body's natural hormone production and release process.

  2. Ways to manage the hormonal changes of menopause

    Menopause is a natural part of a woman's life, but it's not an easy journey thanks to those hormonal changes. Fortunately, some supplements offer relief from the most aggravating menopause discomforts.

  3. Take charge of your hormone health

    Explore Life Extension's high-quality hormone support formulas and a wide array of hormone lab tests; you'll find tests for general hormone balance, as well as female and male panel tests. Be proactive! Take steps to maintain a healthy hormone balance, so you can live a healthy, happy life.

General Hormone Balance

Healthy eating, exercise, lab tests and supplements can all play an important role in maintaining a healthy hormone balance.

Hormone Balance Information & Research

1.

How do you support against menopausal discomforts?

Soy isoflavones, hops, licorice, chasteberry, dong quai and reishi mushroom provide some relief from menopausal discomfort. Pregnenolone, DHEA and progesterone are also supplements used to support comprehensive menopause relief.

2.

How can you maintain healthy hormone levels?

There are many ways we can support hormone balance. Certain herbs and nutrients can promote hormone production and metabolism. For example, the mineral zinc can support healthy testosterone and estrogen balance in men by inhibiting the conversion of testosterone to estrogen.

3.

How can you test your hormones?

Hormone testing is typically done through a blood draw. Individuals can ask their doctors to test their hormones, or they can test them through a company that offers direct-to-consumer blood testing, such as Life Extension. Men should test free and total testosterone, DHEA-S and estradiol. They can also test DHT and pregnenolone for a more complete sex hormone profile. Women should test free and total testosterone, estradiol, progesterone and DHEA-S. Pregnenolone and total estrogens could be added for a more complete profile. Hormone testing can also be done through urine and saliva. While these alternative methods have their advantages, hormone testing in blood is the standard.

Want to learn more?

Explore Hormone Balance Science & Research
Need help selecting what's best for you?

Essentials Quiz

Answer a few questions to choose the right supplements