Striking a Hormonal Balance

Striking a Hormonal Balance

Hormones are important for maintaining youthful vitality. They’re linked to many aspects of your physical and mental health. For optimal hormone health, you can start with a healthy diet, exercise and stress management. But as we get older, it’s important to monitor our hormone status through male and female panels and other hormone lab tests. This may shine a light on what needs to be addressed and how a strategic supplement regimen can help promote the hormonal balance you need to stay healthy.

General Hormone Balance

Healthy eating, exercise, lab tests and supplements can all play an important role in maintaining a healthy hormone balance.

Hormone Balance Information & Research

1.
What are the signs of healthy hormonal balance?

Maintaining healthy hormonal balance is essential. Sex hormones such as testosterone, estrogen, DHEA, progesterone or pregnenolone are powerful regulators of weight, mood, vitality and libido. When hormones are balanced, individuals may experience more stable weight, energy and mood.

2.
How can you maintain healthy hormone levels?

There are many ways we can support hormone balance. Certain herbs and nutrients can promote hormone production and metabolism. For example, the mineral zinc can support healthy testosterone and estrogen balance in men by inhibiting the conversion of testosterone to estrogen.

3.
How can you test your hormones?

Hormone testing is typically done through a blood draw. Individuals can ask their doctors to test their hormones, or they can test them through a company that offers direct-to-consumer blood testing, such as Life Extension. Men should test free and total testosterone, DHEA-S and estradiol. They can also test DHT and pregnenolone for a more complete sex hormone profile. Women should test free and total testosterone, estradiol, progesterone and DHEA-S. Pregnenolone and total estrogens could be added for a more complete profile. Hormone testing can also be done through urine and saliva. While these alternative methods have their advantages, hormone testing in blood is the standard.

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