4 Ways to Promote a Healthy Inflammatory Response

4 Ways to Promote a Healthy Inflammatory Response

Promoting a healthy inflammatory response is important for nearly every aspect of your health, from your joints to your cognitive function. And there are a number of ways you can be proactive about supporting a healthy inflammatory response. Here are our top four tips.

  1. Nourish your body with foods that promote a healthy inflammatory response

    Go easy on processed foods and simple sugars, but pile your plate high with foods rich in omega-3 fatty acids.

  2. Be mindful of your omega-3/omega-6 balance

    There are two common omega fatty acids in our diets: omega-3s and omega-6s. They're both essential to health, but balancing the two is even more important. Because we tend to eat foods made with corn and vegetable oils, Americans tend to eat too many foods high in omega-6s and not enough omega-3s. Maintaining a balance can help promote a healthy inflammatory response. For optimal health, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1.

  3. Reap the benefits of the golden spice

    Curcumin, an extract of the turmeric spice, is rich in bioactive compounds called curcuminoids, which help inhibit inflammatory factors to support whole-body health. The result? You'll be supporting head-to-toe health, from comfortable joints to healthy organ function.

  4. Get moving

    Regular moderate exercise can help you support a healthy inflammatory response.

General Inflammation Management

Proper diet, lifestyle choices and the right nutrients can help promote a healthy inflammatory response.

Inflammation Management Information & Research

1.
What helps promote a healthy inflammatory response?

A healthy diet rich in fruits, vegetables and healthy fats promotes a healthy inflammatory response. You should also avoid certain foods, such as fried or processed foods, and too much sugar. Nutrients such as Omega 3 fatty acids and curcumin can help. Omega 3s help inhibit inflammatory factors to promote heart and whole-body health, while curcumin helps inhibit inflammation to support joint and organ health.

2.
What is curcumin?

Curcumin is an extract of the spice turmeric. It is rich in bioactive compounds called curcuminoids. These chemicals support heart health, immune function and more. Curcuminoids also help inhibit inflammatory factors to support joint health and inhibit inflammation to help promote healthy organ function and whole-body health. These curcuminoid compounds exist in turmeric-rich foods, but will be much more concentrated in a high-quality curcumin supplement.

3.
What are Omega-6 fatty acids?

There are two common omega fatty acids in our diets: omega-3s and omega-6s. They’re both essential to health, but balancing the two is even more important. Westerners generally eat too many foods high in omega-6s and not enough omega-3s. Maintaining a healthy balance of omega-3 to omega-6 fatty acids can help promote a healthy inflammatory response. For optimum health, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1.

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