Men's Health–Blood Flow

Men's Health–Blood Flow

Men are physiologically different from women. It takes focused nutrition to maintain a man’s sexual health and prostate health. Men’s sexual health requires healthy circulation and blood flow where and when it’s needed most. Prostate health depends on several factors: maintaining healthy prostate size, encouraging healthy prostate function and promoting healthy levels of both testosterone and estrogen.

General Men's Health

The right diet, lifestyle choices and nutrition are required to support prostate and hormone health, sexual function and more.

Men's Health Information & Research

1.
How can men maintain healthy testosterone levels?

Men can help maintain healthy testosterone levels through supplementation with DHEA, zinc, antioxidants, the flavonoids chrysin and quercetin, nettle root, as well as adequate protein intake.

2.
What nutrients promote prostate health?

A healthy prostate is essential to men’s health. Certain nutrients can support prostate health. Lycopene, for instance, is a carotenoid that inhibits oxidative stress and promotes healthy prostate size and function. Estrogen is a naturally occurring hormone that can affect prostate health as men age. Norway spruce extract can help maintain healthy estrogen:testosterone ratios. Nettle root extract, beta-sitosterol, and flax seed can also help maintain prostate health as you age.

3.
How do you support optimal sexual health as you age?

Sexual health depends foremost on general health and following the standard lifestyle advice to support it: consume a healthy diet, engage in regular physical activity, maintain a healthy weight, learn to manage stress and don’t smoke. However, normal aging can impact optimal sexual health. Supplements such as pregnenolone, DHEA, progesterone, estrogenic plant compounds and plant-based testosterone boosters can help support sexual health as we age. The amino acid arginine and plant extracts including those from Kaempferia parviflora, maca, muira puama and ginseng may also help support healthy male sexual response and function.

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